Buffalo Turkey Cupcakes.


gracegothealthy:

Buffalo Turkey Cupcakes.

Originally posted on Grace Got Healthy!:

This recipe turned out really well! This is going to be short and sweet since I didn’t take a lot of photos.

9850_409599379141262_1360992361_nBuffalo Turkey Cupcakes

Makes 6 servings

Ingredients

  • 1 package of 97% fat free ground turkey
  • 1 carrot diced
  • 1/2 of a small red onion diced
  • 1/2 of a zucchini shredded and drained well
  • 1/3 cup of breadcrumbs of your choice
  • 2 tbsp of egg whites
  • 3 heaping tbsp of franks buffalo sauce
  • 1/4 cup of bleu cheese

1. Dice carrot, onion, and shred zucchini with a grater. Make sure you soak up the zucchini with a paper towel!

2. Combine turkey, breadcrumbs, egg whites, veggies, hot sauce, and cheese together. Do not over mix. I didn’t use any extra seasonings.1017119_409576655810201_1855367891_n

3. Bake in a 350 degree oven for 20-25 minutes. I used metal cupcake foils. You could do the same, or cook them as a loaf. Serve with…

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What I ate Sunday


Happy Monday kids. This is what I ate yesterday. It was day 4 of being low carb. I’m not in ketosis yet but I hope to be soon!

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What I ate Thursday.


Yo! Here are my eats for the day!

1557 calories. :D

What did you eat today?

 

 

 

 

 

 

 

Peru photo dump.


We loved visiting Lima Peru. It was the best vacation I have ever been on! Here are some pics.

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Summer Salad.


Originally posted on Grace Got Healthy!:

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So simple. Makes a huge bowl–

  1. 1 lime juiced
  2. 2 small hass avocado chopped
  3. 1 can of black beans
  4. 1/4 chopped jalapeno
  5. 1/4 chopped red bell pepper
  6. 1/2 chopped white onion
  7. handful of grape tomatoes halved
  8. sea salt and cumin to taste
  9. few tbsps of chopped cilantro

Drain black beans. Add all of the chopped veggies. Add squeezed lime plus sea salt and cumin to taste. Gently stir. Serve with chips or just as a plain salad.

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Pumpkin cheesecake ice cream!


What I use for 2 servings of PCI- Sweetener about 1 tbsp, 3 tbsp of full fat cream cheese, 1/2 cup of pumpkin, 1/4 cup of heavy cream, cinnamon, ginger, nutmeg, pumpkin spice. 1 cup of ice.

What I use for 2 servings of PCI- Sweetener about 1 tbsp, 3 tbsp of full fat cream cheese, 1/2 cup of pumpkin, 1/4 cup of heavy cream, cinnamon, ginger, nutmeg, pumpkin spice. 1 cup of ice.

Measure out ingredients. 1/2 cup pumpkin, 1-2 tbsp's sweetener of choice, 3 tbsp of cream cheese, 1/4 cup of heavy cream. Add to blender. Add 1 cup or so of ice. Add spices. I just do a few shakes of each. Blend in blender. Mixture will be thick because of the whipping cream. Keep adding ice until you get your desired texture.

Measure out ingredients. 1/2 cup pumpkin, 1-2 tbsp’s sweetener of choice, 3 tbsp of cream cheese, 1/4 cup of heavy cream. Add to blender. Add 1 cup or so of ice. Add spices. I just do a few shakes of each. Blend in blender. Mixture will be thick because of the whipping cream. Keep adding ice until you get your desired texture.

 Around 7 carbs and such a wonderful treat if you are on a low carb diet. Tastes delish!

Around 7 carbs and such a wonderful treat if you are on a low carb diet. Tastes delish!

 

 

 

Bacon Donuts/fritters. Seriously.


gracegothealthy:

Bacon Donuts!

Originally posted on Grace Got Healthy!:

baconI found this recipe and had to try it.

http://www.youtube.com/watch?v=tErB92jXccE

BACON DONUTS?!!?! I know right. This is a low carber’s dream.

Stats – 320 calories, 26 grams of fat, 2.4 carbs, 0.3 fiber, 21.3 protein.

This is not an every single day recipe. Perfect for a special breakfast or if you are just craving a damn donut! No guilt.

So what you need for 2 servings-

  • 4 tbsp of butter
  • 2 or 3 tbsp of coconut oil or olive oil
  • 3-4 slices of bacon
  • 1 egg
  • 1/3rd cup of vanilla or plain whey protein
  • 1 oz sharp cheddar cheese
  • 2 small mini bell peppers

  1. Precook bacon in a non stick pan. This is very important. You do not want to use a non stick pan. My first batch stuck right to the bottom in a regular pan!
  2. Melt butter on stovetop or in microwave.
  3.  After bacon is drained and cooled…

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