Shrimp salad!


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Latest obsession. So light and tasty! Steam shrimp. Let cool. Add whatever you want. I use a bit of mayo, horseradish sauce, Dijon mustard, dill, sea salt, old bay and pepper. I served it on a low carb tortilla. New favorite lunch.

Crustless Quiche. Low carb and easy!


Originally posted on Grace Got Healthy!:

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Quiche!
What you need-

  • 5 eggs
  • 6 oz of fresh spinach cut into ribbons
  • garlic powder to taste
  • 1 tbsp of chopped onions
  • sea salt and pepper to taste
  • 2.5 cups cheese of choice
  • optional- a few ounces of cooked meat like sausage, bacon, ham. I would precook it before adding to quiche.
  1. Heat oven to 375.
  2. Grease a pie pan.
  3. Mix all ingredients together in a bowl.
  4. Add to pie pan.
  5. Cook for 25-30 minutes until it turns golden brown.

1.5-3 carbs per serving depending on what you use  DELISH. Tons of leftovers. Perfect for on the go.

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Florida adventures.


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Low carb French onion soup.


Sunday night my husband and I were just hanging out talking about dinner. He mentioned French onion soup and so I knew instantly what had to be done. We ran to the store and I got some beef broth + onions + smoked Gruyere. This recipe is so simple anyone could make it.

For 8 servings.
6 tbsp of butter
2 tbsp of extra virgin olive oil
1 container of beef broth {32 oz}
2 medium size onions of any variety (I like Spanish and white)
1 tsp of dried thyme
Salt and pepper to taste
8 oz of cheese of choice. I suggest Gruyere, provolone, or Swiss. Anything smoked is good too!
Small bag of plain pork rinds.
Ramekins or oven safe bowls for soup

 

 

 

 

 

 

Easy homemade turkey sausage.


Originally posted on Grace Got Healthy!:

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Stop spending money on pre-made sausage patties. Make them at home!!
Per serving-
4 oz of ground turkey. I used 93/7.
A little bit of sea salt.
Cracked pepper.
At least 1 heaping tablespoon of sage.

Mix together. Form patties. Fry in a nonstick pan about 4 minutes a side. Delish!

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Buffalo Turkey Cupcakes.


gracegothealthy:

Buffalo Turkey Cupcakes.

Originally posted on Grace Got Healthy!:

This recipe turned out really well! This is going to be short and sweet since I didn’t take a lot of photos.

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Makes 6 servings

Ingredients

  • 1 package of 97% fat free ground turkey
  • 1 carrot diced
  • 1/2 of a small red onion diced
  • 1/2 of a zucchini shredded and drained well
  • 1/3 cup of breadcrumbs of your choice
  • 2 tbsp of egg whites
  • 3 heaping tbsp of franks buffalo sauce
  • 1/4 cup of bleu cheese

1. Dice carrot, onion, and shred zucchini with a grater. Make sure you soak up the zucchini with a paper towel!

2. Combine turkey, breadcrumbs, egg whites, veggies, hot sauce, and cheese together. Do not over mix. I didn’t use any extra seasonings.1017119_409576655810201_1855367891_n

3. Bake in a 350 degree oven for 20-25 minutes. I used metal cupcake foils. You could do the same, or cook them as a loaf. Serve with…

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What I ate Sunday


Happy Monday kids. This is what I ate yesterday. It was day 4 of being low carb. I’m not in ketosis yet but I hope to be soon!

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