Weekend Haps.


What a rainy weekend on the west coast of Florida. Seriously! I love rain but even I am starting to get over it!

Here are some pics from the weekend:

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I stayed on track. I had about 30 grams of carbs per day. No alcohol either!

Goals for the week-
100 oz of water a day
30 carbs a day
More steps!

Did you have a good weekend? What are your goals for the week?!

Huge Announcement!


Hi kids!

Worlds worst blogger coming to you live. I have a really big, scary, exciting and amazing announcement to make.

SOOON.

I am not quite ready yet, but it’s going to be life changing. Stay tuned!!

I love you all.

G

Summer Recipe Ideas.


Uhm. It’s really freaking hot. Right?! I am so over cooking. I don’t want to turn my oven on at all if I can help it. Here are some quick and easy summer recipes that I plan on making soon.

 

Check out my pinterest board!

https://www.pinterest.com/gracekeyxo/light-summer-recipes/

 

pro6

Shrimp salad!


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Latest obsession. So light and tasty! Steam shrimp. Let cool. Add whatever you want. I use a bit of mayo, horseradish sauce, Dijon mustard, dill, sea salt, old bay and pepper. I served it on a low carb tortilla. New favorite lunch.

Crustless Quiche. Low carb and easy!


Originally posted on Grace Got Healthy!:

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Quiche!
What you need-

  • 5 eggs
  • 6 oz of fresh spinach cut into ribbons
  • garlic powder to taste
  • 1 tbsp of chopped onions
  • sea salt and pepper to taste
  • 2.5 cups cheese of choice
  • optional- a few ounces of cooked meat like sausage, bacon, ham. I would precook it before adding to quiche.
  1. Heat oven to 375.
  2. Grease a pie pan.
  3. Mix all ingredients together in a bowl.
  4. Add to pie pan.
  5. Cook for 25-30 minutes until it turns golden brown.

1.5-3 carbs per serving depending on what you use  DELISH. Tons of leftovers. Perfect for on the go.

View original

Florida adventures.


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Low carb French onion soup.


Sunday night my husband and I were just hanging out talking about dinner. He mentioned French onion soup and so I knew instantly what had to be done. We ran to the store and I got some beef broth + onions + smoked Gruyere. This recipe is so simple anyone could make it.

For 8 servings.
6 tbsp of butter
2 tbsp of extra virgin olive oil
1 container of beef broth {32 oz}
2 medium size onions of any variety (I like Spanish and white)
1 tsp of dried thyme
Salt and pepper to taste
8 oz of cheese of choice. I suggest Gruyere, provolone, or Swiss. Anything smoked is good too!
Small bag of plain pork rinds.
Ramekins or oven safe bowls for soup