2 over easy eggs on a slice of turkey with pepper jack cheese.
Total- 5 carbs
Posted in Breakfast, dieting, eats, low carb
Tagged atkins, dier, fitfam, keto, ketosis, Low Carb, protein, weight loss
Who doesn’t love a thick New York style bagel smothered in cream cheese, topped with velvety ribbons of perfectly smoked salmon? Add a mimosa and this girl right here is in heaven. I love a good old fashioned lox bagel!
Unfortunately for me, if I look at a bagel I will gain 10 lbs. I am not even kidding. So I had to come up with a simple way to get my lox craving in without killing my 30 carbs a day “diet”. This is so simple it hurts. Yet so GOOD!!
The best thing about recreating this meal was that 2/3 items are basically carb free. Cream cheese can have 1-2 carbs in it which is totally fine. If you want to use cream cheese, use cream cheese. There are no rules here! :) But I took it a step further. I used the following.
Mission Soft Taco Carb Control Wraps– link here
Trader Joe’s Pastrami Style Smoked Salmon
and 1.5 tbsp of Mascarpone cheese. Mascarpone is nice because it has 0 carbs, it’s light and just went really well.
I literally just smeared the cheese on the wrap, added 2 slices of smoked salmon and bam. Done.
Total Net Carbs= 6.
This breakfast will be for sure on repeat. If you are low carbing it, DO THIS NOW!!
Posted in Breakfast, dieting, eats, healthy eating, healthy living, low carb, Recipes, Seafood, weight loss
Tagged breakfast, diet, fitfam, fitlife, health, keto, ketosis, Low Carb, protein, Recipe, Seafood
What a rainy weekend on the west coast of Florida. Seriously! I love rain but even I am starting to get over it!
Here are some pics from the weekend:
I stayed on track. I had about 30 grams of carbs per day. No alcohol either!
Goals for the week-
100 oz of water a day
30 carbs a day
Did you have a good weekend? What are your goals for the week?!
Worlds worst blogger coming to you live. I have a really big, scary, exciting and amazing announcement to make.
I am not quite ready yet, but it’s going to be life changing. Stay tuned!!
I love you all.
Uhm. It’s really freaking hot. Right?! I am so over cooking. I don’t want to turn my oven on at all if I can help it. Here are some quick and easy summer recipes that I plan on making soon.
Check out my pinterest board!
Latest obsession. So light and tasty! Steam shrimp. Let cool. Add whatever you want. I use a bit of mayo, horseradish sauce, Dijon mustard, dill, sea salt, old bay and pepper. I served it on a low carb tortilla. New favorite lunch.