Low carb grocery haul.

When all else fails I turn to low carb. Here is a quick little haul.

IMG_6818.JPGFew bags of lettuce, organic zucchini and red pepper, spaghetti squash, and mushrooms. I have a ton of frozen veggies in the freezer to get through before our move so I went light on fresh veggies.

IMG_6816.JPGProtein! Turkey burgers, ground turkey, chicken tenders, steak slices, and new york strips.

IMG_6815.JPGMore protein! Bacon, organic roast beef, cheese (I always buy block when I do low carb..The bagged cheese has a carb) eggs, turkey pepperoni, and 3 packs of protein shakes. I love these shakes! So good!


Looking forward to getting into ketosis! :)


About these ads

Balance Bar is celebrating Chocolate Day with a giveaway!

Hey friends! You know what time it is. Halloween time. We all know what that means. Trying to resist the urge to gobble up all the leftover Twix, Reese Cups, Snickers, and Hershey Bars. Or trying to resist the urge to dip into your children’s candy stash after a night of trick or treating! Now you don’t have to do either one of those things. You can have chocolate with no guilt!



Balance Bar is celebrating National Chocolate Day with a flash giveaway. Some lucky person will win a box filled with 30 chocolate bars. The healthier kind!

http://www.balance.com/  believes in 40-30-30 nutrition. “They’re a deliciously perfect ratio of carbohydrates, protein and dietary fat, all wrapped up for easy enjoyment on-the-go. Both great-tasting and nutritionally rich, Balance Bars® are the smart snack for those who live today and love tomorrow”.

I received my box last week and have been satisfying my cravings with them when I want something sweet. My husband who is a pure sweet addict has been gnawing on them too! There are two flavors.



Chocolate Craze and Double Chocolate Brownie. 15 of each. 30 total.

Balance Bar will send you your package directly as soon as we have a winner. To enter is simple.

1. Comment on this blog with your favorite kind of chocolate and which flavor you are more looking forward to try. The double chocolate brownie or the chocolate craze.

2. Like https://www.facebook.com/BalanceBar and tell them Grace Got Healthy sent you!


I will pick a winner on Oct. 31. Act fast! This is a short giveaway! :) Good luck!

Just for fun.


Wishes to-

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Dreams of-



Wants to-

wanderlust-travel wanderlust2travel3Go to all of the places and see all of the things.

Wonders about-

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People. The future of people. Humanity.







The pups.


The kitties.


Best friend forever.


More best friends forever.


Lana Del Rey.


Water and Sunsets.


Veuve Champs, Long nails, and my Emerald :)

Believes in-


Plans to-




Five Guys Makeover.

I have not gotten a chance to blog in a while. So sorry guys. We are gearing up for our big Cedar Key move and have been busy cleaning and packing and purging. I will have a few blogs up this week including a review of Kombucha tea (so good) and also about my trip to the doctor. I got a full panel of blood work and physical done for the first time in over 10 years. Yes I know. So irresponsible of me to wait so long! More on that this week.

For right now I just wanted to share something I posted on Facebook today. My nutrition has been pretty good this week. I have gotten a ton of water and exercise in. I haven’t binge ate, drank, or ate anything crazy. My husband and I decided to go to Five Guys. I knew I needed to change my usual order which is this.


Bacon cheeseburger, medium fries. I won’t lie, it used to be large fries!!

Not including my choice of toppings (extra cheese, mayo etc.) the meal has–

1873 calories. 103 grams of fat! 171 grams of carbs, 61 grams of protein. That isn’t including a drink. Add in mayo and cheese holy moly.

I started looking at their menu before we went. I went with the following.

Cheeseburger wrapped in lettuce with grilled onions. Little fries. New meal nutritional facts–

712 calories 19 carbs 52 fat 42 protein.


I only had  1/4 the fries which was a victory in itself. Here is what I saved nutritionally wise.

1161 calories, 152 carbs, and 51 grams of fat.

The meal was wonderful. Just by making a few tweaks I got to feel like I was having something special, but at the same time I wasn’t overdoing it. Is it something I would do every week? No. But for once in a while? Absolutely!  It’s all about finding the balance. I am always TALKING about balance instead of just finding it. Today I found it, and I am determined to find it as OFTEN as possible.

The small changes really do add up. Live your life.

Live it well. Much love.







Quick dinner.

Quorn brand chikn patty on a sun dried tomato wrap with green beans :)


Getting back on track. Grocery Haul.

So I have eaten many a noodles, curries, burgers, pizza.. you name it. I have been home for two weeks but have not gotten on track at all. So today I said enough! I am not doing any specific way of eating. I am just trying to eat BETTER!! Here is what I scored.

IMG_6319.JPGRomaine, mushrooms, broccoli, spinach, squash, green beans, raspberries, 2 things of tomatoes.

IMG_6318.JPG3 lbs of lean turkey, a turkey tenderloin, 2 packages of chicken, chicken burgers, wild salmon bowls, and coconut lemongrass with chicken bowls. The frozen stuff is for in a pinch and has great stats!

IMG_6317.JPGQu0rn chicken patties, soy sausage, and garden veggie burgers.

IMG_6320.JPGWhole wheat bread, couscous, stocks, chimichurri, wraps.

IMG_6322.JPGTrying to go easy on cheese. Got myself the daiya shreds! Mozzarella and cheddar.

IMG_6321.JPGEggs, hummus, salsa.


I feel better knowing that their are some healthier choices in my fridge. One day at a time!!!!!



A new island.

Hi friends. Last summer we took our vacation to Cedar Key Florida located on the west coast.

Cedar Key from a Birds Eye View - Photo by Pat Bonish


It is about a 8-9 hour drive from the Florida Keys. We stayed for one week and even brought the dogs along with us. I wasn’t sure what to expect. What I was found amazing. Here are a few blogs I wrote with a ton of pictures of the quaint town.



What I liked about the town.


Beautiful weeping willows everywhere. Palms of all sorts. Lots of trees and greenery.ck13

Clams being sold on the side of the road. 100 little necks for 10 bucks no joke.clams

The pink roseate spoonbills flying overhead. The 12 blue crabs we caught in 4 hours off of our dock. The storms rolling in over the tidal flats. The enormous scallop shells  lying in the water just waiting to be plucked and added to the shell collection. Wanna get around? Do it by bike, foot, or the best option– golf cart. Yes. The island is so small it can be traversed by golf cart in about 15 minutes tops. There are not many tourist attractions. There is dock street of course. A fancy fishing pier where everyone comes together to try to snatch the biggest fish. Along dock street you will find some authentic restaurants, a few touristy restaurants, a few tacky shops selling Cedar Key keepsakes, and a few boat rental places. It’s really small. Probably 1/4 a mile long.ck49

The outer ring of the island leading up to dock street is blue water with gentle waves. The famous honeymoon cottage can be seen. It’s  dilapidated stilts are hauntingly beautiful. Once a popular bungalow, now crumbling into the sea bit by bit due to a tropical storm. ck48

Some parts of cedar key are very muddy and brown. It reminds me of the dirty brown water back home on the Eastern shore of Md. It brought back a lot of memories. ck111

The beaches a mixture of tan, white sand littered in oyster shells and rock. Some mud. Depends on what part of the island you are on. I wouldn’t consider it a “beachy” town and that is just fine with me. ck40


A total of area of 2.1 square miles which equals out to 1.4 miles by 1.4 miles, Cedar Key is super small. During the summer the population has about 700 folks. During the winter months it can climb to 1200. I have lived in tourist towns my whole life. Easton Md, Orlando Fl, Key West Fl. I am no stranger to sharing with greedy tourists who use and abuse our beautiful area/home. This place is different though. It’s old Florida. The way Florida used to be. The people who come here aren’t coming to get loaded at Sloppy Joe’s down on Duval Street. They are coming to Cedar Key for peace and quiet. Kayaking. Bird watching. Scallop hunting. Fishing. Eating clams. Air boat rides. A little r and r.

We immediately fell in love with the whole concept of moving north. We made a pro vs con list– The Florida Keys vs Cedar Key. Cedar Key won out every single time. This would mean a few things. Cheaper rent, cheaper gas, cheaper food, access to a big city only 60 minutes away, access to a smaller city 30 minutes away, and of course life on a tiny island. A quiet island. We searched desperately to try to find a lease. There was nothing. We even looked at areas outside of Cedar Key. There are a ton of wildlife preserves and acreage in the area but still couldn’t find anything. We had to put off our dreams and ended up having to sign another lease in the lower keys, when all along our hearts were still up north.

Begrudgingly we have spent the past year here in “paradise” Our animosity towards the whole joint was/is growing by the day. After Thailand we found ourselves asking what is next? What do we do? We aren’t happy here anymore. Why leave paradise you ask? Do you want me to answer that? I don’t want to sound ungrateful. I have had some of the best times of my life here in this place. It’s beautiful. It’s an escape. It’s where the dreamers go. I am a dreamer. I have done and experienced so much here. From sailing 70 miles, to snorkeling with sharks, learning how to powerboat, finding blue crabs, wrestling with 2 pound spider crabs, all the sunsets and sunrises, all the hidden trails. It’s something I will never ever forget. Not to mention the beautiful turquoise, emerald-green, light blue, royal blue shades of water that you are completely surrounded and dumbfounded by. The clear water, the bright white sand, the parrot fish. Oh my. Over the years though our beautiful paradise has started to slip away. Summers that once were sleepy and quiet, where you could make a left hand turn onto US 1 with no problems stopped coming. Lobster mobsters invading our islands, trashing our coral reefs, robbing our precious fisheries, littering our streets, screaming and hollering on  work nights. Our precious summers slipped away piece by piece with every year. Don’t get me started on the winters. The nasty entitled snow-birds  who think they own the joint even though they live here for 3 months. The traffic, the building of tacky pastel resorts, the drunk tourists, the ever rising costs of rent. Greedy, greedy, greedy people. I know they exist everywhere, but in the Keys it’s blatant.

With all that being said…It’s official. We decided we had to get out of the Keys no matter what it took. Where would we go? Obviously we wanted Cedar Key but there were little to no options. Would we move to the surrounding areas of LALA land in California? I fell in absolute love with the ocean and cliffs and my two very best friends live there. Not to mention my husband’s company is located in LA which would mean a lot more face time with his coworkers and perhaps would lead to more contracts. It was all very up in the air. Well this week we found our answer.

If you haven’t heard or guessed by now it’s Cedar Key! Christopher managed to find a vacation rental house that would be willing to rent yearly. It’s on the north end of the island, furnished, over 1000 square feet, on stilts, and with a view of the bay. Our new landlords made us a great deal and gave us a price even lower than we were expecting. I am excited to be able to purge basically all of our furniture and not having to haul 6 tons of things 9 hours north. We will sell some things, junk some things, and the rest we will pack up along with the furry kids and settle in for a new adventure.  Our lease officially begins on December 1st, and our lease here in the Keys ends on December 15th. I want to be out of the Keys ASAP! Wish us luck!

I have made some good friends here and lost some not so good friends here. I know the good ones I will be in touch with forever. You know who you are. <3

I am excited for this next chapter in my life. This move to me signifies lots of things. Change. Not staying stagnant. Not sitting on an island, watching my boat rot, and watching my life drift away. Not staying in a place simply because I was too proud to give up the zip code. The “paradise” zip code. I want to travel. ALL over. I want to continue to get healthy and STAY healthy. I want to grow. I want to experience everything and not be afraid. Who knows what lies ahead for us. California in a year or two? Building a house on a 5 acre piece of property in Cedar Key? Who is to say. I am buckled in and ready for this new ride though.

To the lower Florida Keys-

“Standing here
The old man said to me
Long before these crowded streets
Here stood my dreaming tree
Below it he would sit
For hours at a time
Now progress takes away
What forever took to find
Now he’s falling hard
He feels the falling dark
How he longs to be
Beneath his dreaming tree
Conquered fear to climb
A moment froze in time”

fk1 fk2 fk3

Thanks for the memories.

“And me? I still believe in paradise. But now at least I know it’s not some place you can look for. Because it’s not where you go. It’s how you feel for a moment in your life when you’re a part of something. And if you find that moment… It lasts forever”.