Activity is important - strike that - *imperative* in terms of health and wellness.
But did you know how vital it is to rest too?
Particularly after your hardest workouts.
Rest doesn’t have...
Ugh. The last week has been Hell Week for Owen and I. We moved from a house to an apartment, organized a garage sale, and had to split our time between the two places while still keeping up with all...
Hi All!
This week I am working very hard to put my house together for my sister. We had the house painted and my fair Godmother decided to take the week off, so I have to de-clutter and scrub :) ...
Makes 4 servings
2 cups of spinach
1 pint of cherry tomatoes diced
1 large shallot
3 cloves of garlic
1 tbsp of extra virgin olive oil
1 1b of turkey breast cutlet (should be 4)
...
I needed something simple but yummy for lunch today. I looked in the pantry and found some organic potato leek soup. Perfect! What about the protein
...
2 hardboiled eggs chopped
1/2 cup of egg-whites cooked and chopped
3 tbsp of onion
1 tsp of yellow mustard
2-3 tbsp of plain greek yogurt
Chili Powder to taste
...
There's not much else to say!
That's my goal.
6 weeks to a bikini
kirst4588 Yesterday, 06:33 PM