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Dinner May 20, 2012

Sun, 20 May 2012 18:11:00 -0400

1 organic chicken burger wrapped in lettuce.
Simple.

Lunch Accountability May 19, 2012

Sat, 19 May 2012 14:10:00 -0400

Leftovers! Turkey Italian Cutlets!

Breakfast Accountability May 19, 2012.

Sat, 19 May 2012 10:42:00 -0400

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<h1>Italian Turkey Cutlets.</h1>
<p>Thu, 17 May 2012 16:32:00 -0400</p>
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Makes 4 servings
2 cups of spinach
1 pint of cherry tomatoes diced
1 large shallot
3 cloves of garlic
1 tbsp of extra virgin olive oil
1 1b of turkey breast cutlet (should

Chicken Potato Leek

Thu, 17 May 2012 16:29:00 -0400

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<h1>Protein Parfaits</h1>
<p>Thu, 17 May 2012 16:23:00 -0400</p>
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What I used-
6 oz of coconut greek yogurt mixed with 1 package of flawless vanilla whey
3/4 cup of cinnamon flax granola blend
1/2 cup of blueberries

Mix yogurt and protein powder together.

Deviled Egg Salad

Thu, 17 May 2012 15:44:00 -0400

Deviled egg salad for two.

2 hardboiled eggs chopped
1/2 cup of egg-whites cooked and chopped
3 tbsp of onion
1 tsp of yellow mustard
2-3 tbsp of plain greek yogurt

Turkey Stir Fry

Thu, 17 May 2012 11:46:00 -0400

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<h1>Breakfast Accountability May 17, 2012</h1>
<p>Thu, 17 May 2012 11:06:00 -0400</p>
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I had one of my new favorite breakfasts this morning. I took 1 scoop of flawless science 10 in 1 chocolate protein, 1/2 cup of dark cherries, 1 cup of almond milk, and 1 cup of ice blended.

Make sure you check out flawless science. They have amazing

Dinner May 16, 2012

Wed, 16 May 2012 20:41:00 -0400