Grace Got Healthy

6 weeks to a bikini

kirst4588 — Sat, 19 May 2012 23:33:17 GMT

There's not much else to say!

That's my goal.

routine

kirst4588 — Sat, 19 May 2012 21:17:58 GMT

weekdays - run 3-4 miles then do 20-30 mins of weights and core
weekends - running and biking for 2-3 hrs daily

favorite strength & core moves:

lunges w kettle; squats of all kinds; bicep curls to shoulder press, combined with up/downs & pushups (this move is killer), lawnmowers and rows, deadlifts, kettle-swings, jumprope, mason twist w kettle, boat crunches

Eats for May 17, 2012

GraceGotHealthy — Thu, 17 May 2012 14:54:03 GMT

Breakfast- Chocolate Covered Cherries! Protein ice cream.

Lunch- Turkey StirFry. Made with 3 oz of extra lean turkey + carrots + cauliflower + japanese noodles.

Snack- Coconut Greek yogurt + Carrots.

Dinner- Egg Salad (made with egg whites + greek yogurt) over a bed of spinach.

Dessert- 1/4 inch of banana walnut loaf.

Avocado Egg Salad by Skinnytaste

GraceGotHealthy — Wed, 16 May 2012 18:30:25 GMT

This looks great!

http://www.skinnytaste.com/2012/04/a...egg-salad.html

Eats May 8, 2012

GraceGotHealthy — Tue, 08 May 2012 14:37:39 GMT

Breakfast- Messy Protein oats

Lunch- Smoked Salmon Salad

Snack- Almonds

Dinner- Taco Turkey Tenderloins + Mashed Cauliflower

Analia from Kissimmee

analia — Fri, 04 May 2012 14:55:55 GMT

Hey! I go to school and work full time. I've been a vegetarian for 9 years. I try to go to the gym on my days off from school but squeeze in exercise whenever I can: squats in the bathroom, I take the stairs at work (to the 5th floor), I park farther away than I need to, I walk my dogs at least once a day, and I love to take bike rides around my neighborhood once the sun starts to set.

Bread Baskets

analia — Fri, 04 May 2012 14:46:47 GMT

I work the morning shift and we had a breakfast pot luck - I had to make something and lots of somethings for all my coworkers. I got a muffin pan and made little bread baskets!!! :D This was cheap to make and everyone loved it!!! This can be made vegan by substituting the eggs and cheese (and bread depending on the brand)

IMAG1265.jpg
Follow the link for more pics and info:
Egg Bread Basket
Servings: 12
1 lb MorningStar Crumbles (12 oz bag)
10 eggs
� cup of milk
� teaspoon of black pepper
� teaspoon of salt
2 tablespoons of parsley flakes
� cup shredded cheese - halved
36 pieces of bread (1.5 loaves)

Workout May 3, 2012

GraceGotHealthy — Thu, 03 May 2012 16:05:42 GMT

60 minute bike ride + 60 weighted squats--

What are YOU Doing to keep moving?!

Workout for May 2, 2012

GraceGotHealthy — Wed, 02 May 2012 16:45:49 GMT

30 day Shred + 60 squat challenge!

make sure you sweat! <3

White Vegetable Lasagna

GraceGotHealthy — Tue, 01 May 2012 15:48:40 GMT

This looks scrumptious. I would use fresh spinach, not chopped! Gotta try this though!

http://www.emilybites.com/2011/02/wh...e-lasagna.html

Eats April 25, 2012

GraceGotHealthy — Wed, 25 Apr 2012 14:28:34 GMT

Breakfast- leftover quiche + 1 large strawberry

Lunch- leftover veggie burger on top of a bed of salad.

Snack- chobani champion yogurt

Dinner- 2 clusters of garlic snow crab + steamed broccoli.

Plan on loosing about 25 pounds by July

Habana Vieja — Sun, 22 Apr 2012 03:39:17 GMT

Current weight: 169 pounds.
Goal weight: 145 pounds.

Wish me luck.

Workout April 21, 2012

GraceGotHealthy — Sat, 21 Apr 2012 18:15:08 GMT

Just did spinning for 30 minutes!