Meatballs with Queso and roasted asparagus.



Just sharing a quick 5 ingredient low carb or keto meal.

I used pre made meatballs (cuz I am lazy)


Just bake them through at 350 degrees for 2o minutes.

Heat up 1 serving of Queso.

I just do it in the microwave

Next I just tossed asparagus with coconut oil spray and tossed with Parmesan cheese. Baked at 350 for 20 mins.


It has a total of around 5 net carbs. And around 32 grams of fat. Don’t forget, fat is your best friend kids๐Ÿ˜‰

Drizzle Queso over meatballs ! Yum!

Pro tip- if you are lazy like me and want to buy pre made meatballs, read the labels!! Most of them are stuffed with at least 6-9 carbs a serving. I found these in the fresh meat section for 2 carbs a serving :) 


Keto for life! I am losing .4-.6 lbs a day!

I’m ending my day with these macros.

Now of course this isn’t total accurate because MFP doesn’t subtract fiber but I’m at 19 net carbs for the day. Happy ketoing!

Low carb philly cheese steak wrap!


Hey my beautiful babies! โค๏ธ I’ve missed you all! I’ve been out of commission due to a surgery and a degenerative spine disease. 6 bulging discs, bone spurs, arthritis– basically a ton of chronic pain that isn’t going to get better. I’m having nerve issues as well. Long story short I went through a huge depression for a while and the last thing I wanted to do was blog! I was eating like crazy bad things and laying in bed for months ๐Ÿ˜ I am learning how to manage the pain. Anyways– I am back to my positive self after I realized I gained back like 30 lbs by just laying around feeling sorry for myself. I decided to give the keto diet another chance. But this time I did more research. Less protein, more fat. My macros are 70% fat, 25% protein, and 5% carbs. It’s apparently working because I am down 9 lbs in 10 days! I am in Ketosis now and am determined to get this weight off to not only get healthy but to help my back issues!

Okay enough rambling! Philly cheese steak subs. Who doesn’t love one? What I don’t love? The 50-60 carbs per sandwich. This recipe I am showing you is so easy and yummy and only 7 carbs!

What you need-

  1. 3 steakumms or chopped steak 
  2. 1 tbsp queso
  3. 1 mission brand low carb tortilla

It’s so simple. Just sautรฉ your mushrooms in oil of choice. Start frying up your steaks.Heat Queso in microwave. Assemble. Enjoy with no guilt!! This meal is so simple to make. I made two wraps for me and my husband in 9 minutes!

Keto is amazing! Look forward to more posts like this from me. Even simple obvious ones. ๐Ÿ˜‚

Is anyone doing low carb right now? Let me know!

Assembled anddd
Woot! 7 carbs philly cheese steak sub! 
Xoxo babes!

Mason Jar Salads.


Ok. So last year when the whole mason jar salads thing hit I was all over it. I went and bought a case of jars immediately. The neat salads packed into a glass jar was so appealing to me. Well turnโ€ฆ

Source: Mason Jar Salads.

Food pics from this weekend.


Grocery haul


I already have a ton of frozen meat so here are some random thing a I picked up. 

  1. Eggs
  2. Salsa
  3. Summer rolls
  4. Evoo
  5. Lentil hummus
  6. Edamame hummus
  7. Tzaki dressing
  8. Toasted coconut
  9. Snap peas
  10. Jerky
  11. Grab and go mini veggie/pita/hummus things.
  12. Deli meat

  1. La croix seltzer
  2. Protein shakes

  1. Salad kits
  2. Cherries
  3. Carrots

What’s in your haul this week? 

Australia adventures.


It’s been my dream since a teenager to get to Australia. When I found ultra cheap flight and hotel to get there I knew we had to book. We stayed in Sydney– and spent 1 night up north in Hunter valley which is full of wineries. It was a grand trip. Pics taken from Bondi Beach, Downtown Sydney, and Hunter Valley.


May loving.


Obsessed with this right now.Really digging my new kis essential oil kit. Gonna have to look into this more!#trustnooneBritany Murphy slaying. โค๏ธPerfectย outfit.Headed to the blue mountains in Australia next month! Stoked!My husband Aziz.Currentlt watching for the third time.No caption needed.loving my chiropractor. She makes me feel alive.want.sip that lemonade bey.

W-ork.

Bad at blogging.


Hey friends. I know I suck at blogging, but I am seriously good at sharing random things all over the internet. If you want to know what I am up to make sure you are following me! I want to follow you back!!!

 

www.instagram.com/gracegothealthy

www.twitter.com/gracegothealthy

www.facebook.com/gracegothealthy

Love you guys! I will try to blog more.๐Ÿ˜‰

Buffalo Turkey Cupcakes.


Still one of my favorites!This recipe turned out really well! This is going to be short and sweet since I didnโ€™t take a lot of photos. Buffalo Turkey Cupcakes Makes 6 servings Ingredients 1 package of 97% fat free groโ€ฆ

Source: Buffalo Turkey Cupcakes.

Healthy Guilty Pleasure Recipes. French Fries, Pizza, Mac and Cheese, Nutella oh my!


Grace Got Healthy!

A guest post by Jen!

Hey guys, Iโ€™m back! Iโ€™ve put together even more recipes to satisfy your daily cravings except instead these are guilty pleasures turned healthy.ย  Working at a medical and cosmetic practice is tough! We specialize in breast reconstructive surgery and breast augmentations in Kansas City so we always want to look our best even if I just want to devour an entire cheesecake. Everyone is always wondering how I stay healthy and (somewhat) slim but bring fries and mac and cheese to work! Well here is my secret: tweaking recipes and finding recipes that allow me to have what I want but a better form of it. Then I make a bunch so itโ€™s accessible right at the tip of my fingers and even bring it into work for lunch. So that mac and cheese and delicious French fries can really be yours forever without worryingโ€ฆ

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