I used one small pepper, 4 oz of ground beef, 1/8 avocado, 1 serving of cheese, 1 tbsp sour cream, some cilantro and a bit of taco sauce.
Just cook up your ground beef and heat oven to 350.
Spray a tray with coconut oil or oil of choice. I cut my pepper in half and removed the seeds. Next I sprayed coconut oil all over it to make it cook faster. Add beef to pepper. Top with cheese. Bake in your 350 degree oven for 20 minutes or so until peppers are softish. Add whatever Mexican toppings you like!
Depending on your toppings this has about 5 carbs and tons of fat!!!
Keto on baby! I’m in deep Ketosis now and down about 11 lbs!
Posted in eats, healthy living, low carb, Lunch, Recipes, Uncategorized
Tagged fat, fitfam, keto, ketosisi, lowcarb, lunch, Recipe
Just sharing a quick 5 ingredient low carb or keto meal.
I used pre made meatballs (cuz I am lazy)
Just bake them through at 350 degrees for 2o minutes.
Heat up 1 serving of Queso.
I just do it in the microwave
Next I just tossed asparagus with coconut oil spray and tossed with Parmesan cheese. Baked at 350 for 20 mins.
It has a total of around 5 net carbs. And around 32 grams of fat. Don’t forget, fat is your best friend kids 😉
Drizzle Queso over meatballs ! Yum!
Pro tip- if you are lazy like me and want to buy pre made meatballs, read the labels!! Most of them are stuffed with at least 6-9 carbs a serving. I found these in the fresh meat section for 2 carbs a serving 🙂
Keto for life! I am losing .4-.6 lbs a day!
I’m ending my day with these macros.
Now of course this isn’t total accurate because MFP doesn’t subtract fiber but I’m at 19 net carbs for the day. Happy ketoing!
Hey my beautiful babies! ❤️ I’ve missed you all! I’ve been out of commission due to a surgery and a degenerative spine disease. 6 bulging discs, bone spurs, arthritis– basically a ton of chronic pain that isn’t going to get better. I’m having nerve issues as well. Long story short I went through a huge depression for a while and the last thing I wanted to do was blog! I was eating like crazy bad things and laying in bed for months 😁 I am learning how to manage the pain. Anyways– I am back to my positive self after I realized I gained back like 30 lbs by just laying around feeling sorry for myself. I decided to give the keto diet another chance. But this time I did more research. Less protein, more fat. My macros are 70% fat, 25% protein, and 5% carbs. It’s apparently working because I am down 9 lbs in 10 days! I am in Ketosis now and am determined to get this weight off to not only get healthy but to help my back issues!
Okay enough rambling! Philly cheese steak subs. Who doesn’t love one? What I don’t love? The 50-60 carbs per sandwich. This recipe I am showing you is so easy and yummy and only 7 carbs!
What you need-
- 3 steakumms or chopped steak
- 1 tbsp queso
- 1 mission brand low carb tortilla
It’s so simple. Just sauté your mushrooms in oil of choice. Start frying up your steaks.Heat Queso in microwave. Assemble. Enjoy with no guilt!! This meal is so simple to make. I made two wraps for me and my husband in 9 minutes!
Keto is amazing! Look forward to more posts like this from me. Even simple obvious ones. 😂
Is anyone doing low carb right now? Let me know!
Woot! 7 carbs philly cheese steak sub!
Ok. So last year when the whole mason jar salads thing hit I was all over it. I went and bought a case of jars immediately. The neat salads packed into a glass jar was so appealing to me. Well turn…
Source: Mason Jar Salads.
I already have a ton of frozen meat so here are some random thing a I picked up.
- Summer rolls
- Lentil hummus
- Edamame hummus
- Tzaki dressing
- Toasted coconut
- Snap peas
- Grab and go mini veggie/pita/hummus things.
- Deli meat
- La croix seltzer
- Protein shakes
- Salad kits
What’s in your haul this week?