What you need-
1 4 oz chicken breast pounded thin
1/8 cup of bread crumbs
1 tbsp of egg white
salt and pepper to taste
1/8 cup of cheddar cheese
1/2 cup of cooked drained blackbeans
Preheat oven to 375. Pound out chicken breast. Season lightly with salt and pepper. Dip chicken breast into egg white. Coat one side of chicken with bread crumbs. Place cheddar cheese on first, and add black beans to one side. Roll up making sure no filling gets out. Use toothpicks to secure. Bake in 375 oven 12 minutes a side.
I am serving my southwestern chicken rollups with a side of mango salsa.
I have no measurements for the salsa but the ingredients I am using-
- Vidalia onion
- Chopped Mango
- Sriracha Sauce
- Key Lime juice
Simple and easy. I am obsessed with this way of cooking chicken(rollups). I make sure to only buy organic chicken, so at least I know they lived a decent life. Be aware of the meat you eat!