What you need-
4 oz of chicken breast no skin
0.5 tsp of evoo
salt and pepper or whatever seasons you like to put on chicken.
Start off by making the salsa. The amounts depend on how many servings you need so you just have to guess.
I use 2 tomatoes, a handful of onion, a whole lime squeezed, 2 tbsp of cilantro, dash of sea salt, 1 garlic clove, and 1 small jalapeno. Chop all of the ingredients and let it hang out for 10-15 minutes. The longer you let it sit, the yummier it gets!
For the chicken, I just saute it a bit of evoo until cooked on low-medium heat.
Chop chicken into bite size pieces. Top with salsa. Add 1-2 tbsp of plain greek yogurt or light sour cream.
Tons of protein, very low fat! Around 200 calories. 25 grams of protein. 4 grams of fat.