Vegetable Crab Soup.


This was my first recipe back in the day. This Crab Soup is the bomb!
Maryland Crab Soup. The healthy version.

I healthified this veggie crab soup. It packs 10 grams of protein a serving, 6 grams of dietary fiber, barely any fat, low calorie, and great tasting.I am from Maryland and have been eating Veggie Crab Soup my whole life. I never made it, but it tastes like HOME!

Nutritional Info

  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 229.8
  • Total Fat: 3.8 g
  • Cholesterol: 24.0 mg
  • Sodium: 487.6 mg
  • Total Carbs: 40.3 g
  • Dietary Fiber: 6.4 g
  • Protein: 11.0 g

Minutes to Prepare: 30
Minutes to Cook: 60
Number of Servings: 10

Ingredients

  • *365 Organic Diced Tomatoes, 2 cup (remove)
    Red Ripe Tomatoes, 4 medium whole (2-3/5″ dia) (remove)
    Yellow Sweet Corn, Frozen, 2 cup kernels (remove)
    *Potato, raw, 8 small (1-3/4″ to 2-1/2″ dia.) (remove)
    Green Beans (snap), 2 cup (remove)
    Vegetarian Stock, 8 serving (remove)
    Carrots, cooked, 0.5 cup slices (remove)
    Onions, raw, 1 cup, chopped (remove)
    Celery, cooked, 1 cup, diced (remove)
    *EVOO, 2 tbsp (remove)
    Water, tap, 3 cup (8 fl oz) (remove)
    Bay Leaf, 1 tbsp, crumbled (remove)
    Blue Crab, canned, 2 cup (remove)
    OLD BAY, 10 serving (remove)

 

Directions

Dice 1 cup celery, 1 cup red onion, 1 cup carrot.
Add 1.5-2 tbs of evoo to a large soup pot. On low Heat.
Once it is heated add combination of celery, onion, and carrot. Sautee until it is translucent.
Add 2 cartons of organic veggie stock.
Add 3 cups of water.
Add 2 cans of diced tomato.
Add 4 chopped red vine tomato or whatever tomato you have.
Add Bay leaf.
Add old bay.
Bring to a boil on medium heat 5.
Once boiling, add your potato.
Let it boil stirring once in a while.
Test potato. As potato softens, add your 2 cups of frozen corn and green beans.
Stir and bring back down to low heat 3.
Season with a bit of sea salt and fresh ground peppercorns.
When all veggies are cooked through, time to add your crab.
Heat the crab through. It won’t take long. About 3-5 mins.
Let it cool. It Will be hot!

Serve by the cup with a little piece of french baguette, or eat it all alone. It is awesome!!

Number of Servings: 10

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