Really simple easy recipe for you guys. What you will need.
2 teaspoons of extra virgin olive oil
1 pint of organic grape tomatoes ( or tomato of choice)
1/2 a yellow bell pepper
1/2 a medium yellow or white onion
3 cloves of garlic (I honestly used about 5)
1 can of black beans
1 tbs of cilantro
Feta to top.
Cumin to taste
Chili Pepper to taste
Sriracha to taste
Firstly, dice onion, yellow pepper, and garlic. Set aside.
Wash tomato and half them.
Start off by preheating the oven to 350. On a baking sheet add a little nonstick spray, and lay out the tomatoes seed side down. Roast those bad boys for about 20 minutes.
Add 2 tsp of evoo to a pan on low heat. Add the diced onion, garlic, and yellow pepper. Stir. Let cook through very slowly.
Rinse the black beans. You don’t want to add these until very last. Beans don’t take very long to cook! You could also use your own beans but sometimes I like a shortcut!
As the tomatoes are finishing up, the onions/pepper/garlic should be getting super ready. Add the roasted tomatoes into the pan. Stir. At this point add the can of rinsed black beans. I added cumin, chili powder, and a shot of hot sriracha sauce (chili sauce). Let warm through. Finished.