Pump-King Protein Oats.

Pump-King Protein Oats with Walnuts!
1/2 cup oats
1/2 cup pump-king
1 scoop vanilla whey protein powder
1 splash of coconut milk
Handful of walnuts
3 shakes of cinnamon

Cook Oats on stove. I used water and a dash of salt. I used to cook them with coconut milk or almond milk, but now I just save the calories!

Once oats are finished add in the pump-king, protein powder, cinnamon, and splash of coconut/almond/cow milk. Stir.

Top with walnuts and enjoy!

Stats- _will depends on the brands you use_ but mine came out to
374 Calories
5 grams of Fat
33 grams of protein
45 carbs.

This is a well balanced meal. It takes under 10 minutes to make. It will leave you full for hours!

Your thoughts beautiful people?

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s