Cook Oats on stove. I used water and a dash of salt. I used to cook them with coconut milk or almond milk, but now I just save the calories!
Once oats are finished add in the pump-king, protein powder, cinnamon, and splash of coconut/almond/cow milk. Stir.
Top with walnuts and enjoy!
Stats- _will depends on the brands you use_ but mine came out to
5 grams of Fat
33 grams of protein
This is a well balanced meal. It takes under 10 minutes to make. It will leave you full for hours!