Eats-
Breakfast- 1/2 cup rolled oats topped with 1/2 a banana, cinnamon, 1 tbsp of ground flax, and a splash of almond milk.
Lunch- 2 cups of organic romaine lettuce. 4 oz of grilled chicken, rainier cherries, tomatoes, onions, creamy poppyseed dressing.
Snack- 1/2 cup peaches + 1/2 cup blueberries mixed into chocolate amazing meal with 1/2 cup of almond/coconut milk.
Dinner- 4 oz of extra lean flat iron steak. Topped with grilled peppers, onions, and mushrooms.
Workout-
45 minutes of cycling. Resistent levels between 8-13.
Squats, Planks, and Pushups also.
I got in around 5000 steps today also. Feeling super good. Drank over 1 gallon of water also.
Did you have a good day? I hope so.
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you are awesome!!!
I hope you had a fabulous day Nicole! ❤
Nice day! Lovin the pics. I had a pretty good day 🙂
Glad to hear that! Thanks for commenting. Hope tomorrow is awesome as well.