30 minutes of HIIT.

Posted on July 31, 2012 | 4 Comments

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Oh elliptical my old friend. I used to only be able to do 6 minutes at a time!! I built my way up, and was doing up to 65 minutes at a time. Cardio overload! I decided today to do 30 minutes of high intensity training. I picked a harder course ranging from 1-8 and started. Every few minutes I would go super hard, raise my heart rate up and back off. Repeat. I got a great workout in half of the time! Covered in sweat! 🙂

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This entry was posted in Fitness, Inspiration/Motivation and tagged , , . Bookmark the permalink.

4 responses to “30 minutes of HIIT.”

  1. L @ Trying Not to be Fat | August 1, 2012 at 2:50 pm | Reply

    I LOVE LOVE LOVE high intensity training!! It makes you feel so great after!!

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