Grace Got Healthy SUPER SUPREME 2012 Grocery List.


I saw the Hungry girl’s 2012 supermarket list today in my newsfeed. I reluctantly clicked. I knew what would be coming. I was a little upset to say the least. She has some good suggestions, but most of it is processed, fat free crap. I believe in natural WHOLE foods. We all can have our opinion obviously, but when you have such a large audience ( as the hungry girl does) it is sad to see people getting led down the chemical, fast grab, not truly healthy crap road.

Here is my response to the Hungry Girl’s ultimate shopping list. You can find her list here http://www.hungry-girl.com/biteout/show/2395

Mine contains nothing overly processed. For the most part you will stay on the OUTER edge of the store, unlike the hungry girl’s list 😉

GGH’s ultimate grocery list-

 Vegetables/Fruits

Spinach

Romaine

Bok Choy

Kale

Red Leaf Lettuce

Butter lettuce

Green Red or White onions

Squash of any variety

Squash or Zucchini

Broccoli

Cauliflower

Tomatoes

Garlic

Carrots

Bell Peppers

Brussels sprouts

Cabbage

Iceberg lettuce

Pumpkin

Green beans

Corn

Blueberries

Avocado

Cucumbers

Eggplant

Artichokes

Asparagus

Celery

Leeks

Ginger

Parsnips

Jicama

Bananas

Kiwi

Stawberries

Melon

Raspberries

Apples

Oranges

Watermelon

Grapes

To name a few.

Meat/Seafood

Lean organic chicken breast

Albacore white tuna

Ahi Tuna

Wild shrimp

Crab

Wild Salmon

Ground turkey

Lean Roast Cuts

Clams

Organic Eggs

Liquid Eggwhites

Dairy

Plain Greek yogurt Chobani is the best 😉

Cottage Cheese ( I use small curd, 2%)

Full Fat cheeses with lower fat content like-

Feta

Mozzarella

Parmesan

Beans

Black Beans

Gorbanzo Beans

Red Beans

White beans

Lentils

Healthy Carbs

Sweet potatoes

Red potatoes ( just make sure you measure)

Oats

Brown Rice

Quinoa

Whole wheat pitas

Fats

Florida avocado

California (hass) avocado

Extra virgin olive oil

Unrefined coconut oil

Ground Flax seeds

Pumpkin seeds

Sunflower seeds

Almonds

Peanut Butter or Almond Butter ( as long as you measure)

Snacks

Hummus

Mozzarella cheese sticks

Any fresh fruit/ veggie

Olives

Edamame

Milk Replacements
Unsweetened almond milk

Coconut milk

Hemp milk or Soy Milk

Please weigh in with thoughts. What do you think? Did the hungry girl do a good job? What list would you rather shop with?

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3 responses to “Grace Got Healthy SUPER SUPREME 2012 Grocery List.

  1. Now this is a shopping list! The amount of processed foods in Hungry girl’s food list is crazy! She writes in all these low calories snack food read the ingredients people! Soda really? Nothing good can come from drinking this crap. Whole natural foods in the way to go! I will be printing and using your list and I’m grateful to find such a helpful list of healthy choices! Thank you!

  2. Definitely gotta shop with the Grace Got Healthy Super Supreme list–sorry, Hungry Girl…

  3. Great shopping list!! I agree about Hungry Girl’s lists they have way too much processed junk

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