I found this recipe from allrecipes.com and decided to modify it. Here are the ingredients it calls for–
- 1 (16 ounce) can black beans, drained and rinsed
- 1/2 green bell pepper, cut into 2 inch pieces
- 1/2 onion, cut into wedges
- 3 cloves garlic, peeled
- 1 egg
- 1 tablespoon chili powder
- 1 tablespoon cumin
- 1 teaspoon Thai chili sauce or hot sauce
- 1/2 cup bread crumbs
I used- 1/2 a bell pepper chopped, 3 cloves of garlic, 1/2 onion chopped, 1 egg, 1 tbsp chili powder, 1 tbsp cumin, 1/2 cup rolled oats, 1 tbsp sriracha, dash of sea salt and pepper, 1 can of organic black beans, 1 tsp of fresh ginger, 1 large squash grated and excess water drained from it, 1 carrot grated. You can really use any veggies you want!
Preheat oven to 375. Chop all veggies. Mash black beans in a large bowl. Add veggies to black bean mixture. Add egg, seasoning, and hot sauce. Stir. Add oats or breadcrumbs until mixture forms. Make patties. I got 5.
Bake for 1o minutes on one side, flip, and bake for 10 minutes on other side.
Stats with the original recipe- Amount Per Serving Calories: 198 | Total Fat: 3g | Cholesterol: 53mg
Go meatless Monday!