What you need-
1 filet per person of the freshest fish you can find. I like any white fish. Frozen is okay also, but I would try to go for fresh here.
1 medium tomato diced and deseeded
2 cloves of garlic
sea salt, pepper, oregano, garlic powder
1 oz of mozzarella per filet you plan on making
1/2 tbsp extra virgin olive oil
optional- 2 oz of crab meat per filet
This is a super simple way to make a great tasting and healthy dish. First things first.
Preheat oven to 350.
In a saute pan add olive oil. Warm on low heat. Add tomato, garlic, and sea salt + pepper+ garlic powder + oregano to taste. Cook for about 5-6 minutes or until soft. Remove from heat.
If you are adding in crab meat. Awesome. Stir that into the mixture.
For the filets. Add a bit of sea salt and pepper to each side of filet. Place in a glass baking dish that is non stick.
Split up the tomato/crab/garlic mixture and add to top of filet.
Place cheese slices on top. Sprinkle with extra oregano is you wish 🙂
Bake for 20 minutes. Broil for 2 minutes if cheese is not golden brown.
Enjoy and thank me later.
Seriously to die for. Low fat, Low calories, and HIGH protein.