Baked fish delight.


What you need-

1 filet per person of the freshest fish you can find. I like any white fish. Frozen is okay also, but I would try to go for fresh here.

1 medium tomato diced and deseeded

2 cloves of garlic

sea salt, pepper, oregano, garlic powder

1 oz of mozzarella per filet you plan on making

1/2 tbsp extra virgin olive oil

optional- 2 oz of crab meat per filet

This is a super simple way to make a great tasting and healthy dish. First things first.

Preheat oven to 350.

In a saute pan add olive oil. Warm on low heat. Add tomato, garlic, and sea salt + pepper+ garlic powder + oregano to taste. Cook for about 5-6 minutes or until soft. Remove from heat.

If you are adding in crab meat. Awesome. Stir that into the mixture.

For the filets. Add a bit of sea salt and pepper to each side of filet. Place in a glass baking dish that is non stick.

Split up the tomato/crab/garlic mixture and add to top of filet.

Place cheese slices on top. Sprinkle with extra oregano is you wish 🙂

Bake for 20 minutes. Broil for 2 minutes if cheese is not golden brown.

Enjoy and thank me later.

Seriously to die for. Low fat, Low calories, and HIGH protein.

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