Wednesday morning started out with 3 cups of hazelnut coffee with 1 tbsp of coconut milk. Yum. Husband got us a big huge grouper in the canal. I offered to filet him up. I have just this year learned how to gut and filet a fish. I have been practicing on 11-12 inch Key West snappers that we catch in our canal. I finally have started getting good at it. This would be my first attempt at fileting a large fish. I need a better knife, but the filets came out pretty good. Each one weighs 4.5 ounces. Free protein. Yes and Yes. 
2 grouper fish filets.
Breakfast was a Banana Split Protein Bowl.
1 scoop of 10 in 1 flawless whey protein, 1/2 small frozen banana, 1 cup frozen strawberries, 1/2-1 cup coconut milk. Yum.
Lunch will be those filets up there! I am going to saute them with some crab meat and serve some plantains on the side. Yum!
Oh and because I can’t resist—– Kingsley. 
Fitness- I have done a 30 day shred level 3, a 30 minute cycle session, and 30 minutes of swimming. I also did some chin ups.
Weather is overcast here so it was the perfect weather to ride my bike in. I love that biking days are back!
Have a great day– Blog ya later!
