Overcast Wednesday.


Wednesday morning started out with 3 cups of hazelnut coffee with 1 tbsp of coconut milk. Yum. Husband got us a big huge grouper in the canal. I offered to filet him up. I have just this year learned how to gut and filet a fish. I have been practicing on 11-12 inch Key West snappers that we catch in our canal. I finally have started getting good at it. This would be my first attempt at fileting a large fish. I need a better knife, but the filets came out pretty good. Each one weighs 4.5 ounces. Free protein. Yes and Yes. 2 grouper fish filets.

Breakfast was a Banana Split Protein Bowl.
1 scoop of 10 in 1 flawless whey protein, 1/2 small frozen banana, 1 cup frozen strawberries, 1/2-1 cup coconut milk. Yum.

Lunch will be those filets up there! I am going to saute them with some crab meat and serve some plantains on the side. Yum!

Oh and because I can’t resist—– Kingsley.

Fitness- I have done  a 30 day shred level 3, a 30 minute cycle session, and 30 minutes of swimming. I also did some chin ups.

Weather is overcast here so it was the perfect weather to ride my bike in. I love that biking days are back!

Have a great day– Blog ya later!

 

Advertisements

Your thoughts beautiful people?

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s