The plan. October 16.

Breakfast was a pineapple chobani with a wedge of watermelon.

I also added some sliced strawberries. They were super fresh.

Lunch- Flatout wrap with pine nut hummus, pepper jack cheese, sweet bell peppers, tomato, lettuce, and onion.

Snack- 1 package of flawless whey chocolate protein mixed with almond milk.

Dinner- Bluecrab stuffed mushrooms. Cauliflower mash.

Fitness- 30 minutes of arms. Taking it easy on my lower back since I pulled a muscle yesterday.

Water- At least 120!


One meal, one workout at a time!


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