Food Journal Nov 5, 2012.


I haven’t logged into My Fitness Pal in over a month. Well today I changed that. Here is a run down of my eats. Keep in mind I really need to go to the store! I usually try to eat more calories, but I am so low of options. Going to use up the rest of my food tomorrow, and get my butt to the store first thing Wednesday.

Here is my plan for the day-

Your Food Diary For:

Monday November 5, 2012

Breakfast Calories Carbs Fat Protein Fiber Sodium
Bananas – Raw, 1 small (6″ to 6-7/8″ long) 90 23 0 1 3 1
Silk – Unsweetened Almond Milk, 0.5 cup 15 1 1 1 1 75
Quaker – Oats – Old Fashioned, 1/2 cup dry (40g) 150 27 3 5 4 0
Chobani Greek Yogurt – Vanilla Non-Fat, 0.15 container (16 oz ea.) 102 11 0 13 0 60
Add Food

357 62 4 20 8 136
Lunch
Dietz & Watson – Homestyle Black Pepper Turkey Breast, 3 oz. (56g) 90 2 2 18 0 630
Onions – Raw, 1 tbsp chopped 4 1 0 0 0 0
Tomatoes – Red, ripe, raw, year round average, 2 slice, medium (1/4″ thick) 7 2 0 0 0 2
Sargento – Reduced Fat 4 Cheese Mexican W/ 2% Milk – Corrected, 1/4 cup 80 1 6 8 0 190
Wholly Guacamole – 100 Calorie Snack Pack , 0.5 package 50 3 5 1 2 85
Add Food

231 9 13 27 2 907
Dinner
Butterball – Extra Lean Ground Turkey, 112 g (4oz) 130 0 1 27 0 80
Vegetable – Yellow Summer Squash, 1 medium 31 5 0 2 2 20
Sweet potato – Cooked, baked in skin, without salt (Sweetpotato), 0.75 cup 135 31 0 3 5 54
the Country Hen – Organic Large Eggs, 0.25 egg 18 0 2 2 0 16
Publix – Italian Style Bread Crumbs, 0.0625 cup (34g) 33 6 0 1 1 95
Spectrum Organic – Unrefined Virgin Coconut Oil, 0.75 tbsp. 90 0 11 0 0 0
Add Food

437 42 14 35 8 265
Snacks
Cuties – Tangerines, 168 g (2 cuties) 80 17 1 1 4 0
Peter Pan Honey Roast Creamy – Creamy Peanut Butter No High Fructose Corn Syrup , 1 Tbsp 100 5 8 4 1 63
Add Food

180 22 9 5 5 63
Totals 1,205 135 40 87 23 1,371
Your Daily Goal 1,690 232 55 63 19 2,500
Remaining 485 97 15 -24 -4 1,129
Calories Carbs Fat Protein Fiber Sodium
*You’ve earned 300 extra calories from exercise today
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