Food Journal November 6, 2012.

  • Breakfast- 1.5 organic eggs, 2 oz of stone crab meat, green onions, roasted peppers, 1/8 cup of 2% mexican cheese. 
  • 1/2 a package of flawless whey protein mixed with unsweetened almond milk (no picture).
  • Lunch- Leftover Mexican turkey burgers topped with tomato, 2 tbsp of guacamole, and 1/2 a cup of black beans.
  • Snack- 2 clementines + 5 saltines with 1 tbsp of peanut butter split between.
  • Dinner- 3.5 oz of honey pecan bbq grilled natural organic chicken breast, 1/2 of a serving of zucchini souffle, 1/2 cup of sweet mashed potatoes, and 1 cup of squash roasted in a bit of coconut oil.
Totals 1,218 127 44 108 28 1,620
Your Daily Goal 1,775 243 58 66 20 2,500
Remaining 557 116 14 -42 -8 880
Calories Carbs Fat Protein Fiber Sodium
*You’ve earned 385 extra calories from exercise today

Here are my totals for the day. If you would like to help keep me accountable you can add me on my fitness planner here –

Did you stay on track today? I hope so. If not tomorrow is right around the corner. Make a plan and succeed!

Your thoughts beautiful people?

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