- Breakfast- 1.5 organic eggs, 2 oz of stone crab meat, green onions, roasted peppers, 1/8 cup of 2% mexican cheese.
- 1/2 a package of flawless whey protein mixed with unsweetened almond milk (no picture).
- Lunch- Leftover Mexican turkey burgers topped with tomato, 2 tbsp of guacamole, and 1/2 a cup of black beans.
- Snack- 2 clementines + 5 saltines with 1 tbsp of peanut butter split between.
- Dinner- 3.5 oz of honey pecan bbq grilled natural organic chicken breast, 1/2 of a serving of zucchini souffle, 1/2 cup of sweet mashed potatoes, and 1 cup of squash roasted in a bit of coconut oil.
| Totals | 1,218 | 127 | 44 | 108 | 28 | 1,620 | |
| Your Daily Goal | 1,775 | 243 | 58 | 66 | 20 | 2,500 | |
| Remaining | 557 | 116 | 14 | -42 | -8 | 880 | |
| Calories | Carbs | Fat | Protein | Fiber | Sodium | ||
| *You’ve earned 385 extra calories from exercise today | |||||||
Here are my totals for the day. If you would like to help keep me accountable you can add me on my fitness planner here –
http://www.myfitnesspal.com/gracetinixoxo
Did you stay on track today? I hope so. If not tomorrow is right around the corner. Make a plan and succeed!
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