- 1 Banana flour free cinnamon muffin 210 cals, 10 grams of protein. +3 oz of vanilla chobani with cinnamon on top.
- Lunch- 1 cup mango, 1 cup strawberries, 1 package of flawless whey protein powder vanilla, and 1/2 tbsp of coconut oil.
- Snack- 2 tbsp hummus stuffed into mini sweet bell peppers + a handful of cocoa almonds.
- Dinner- Leftover organic pecan BBQ chicken, 1.5 cups of organic steamed broccoli+1/4 cup of mozzarella, 100 g of red potato topped with fresh green onions and chobani yogurt for sour cream.
| Totals | 1,208 | 103 | 26 | 90 | 16 | 941 | |
| Your Daily Goal | 2,080 | 285 | 68 | 77 | 24 | 2,500 | |
| Remaining | 872 | 182 | 42 | -13 | 8 | 1,559 | |
| Calories | Carbs | Fat | Protein | Fiber | Sodium | ||
| *You’ve earned 690 extra calories from exercise today | |||||||
What’s stuffed in the mini peppers? Hummus? looks yummy. I think I would more than 2. š
Yup hummus!