Food Journal November 8, 2012.


  • Breakfast- 1 container of plain chobani greek yogurt + 1/2 banana + drizzle of orange blossom honey + sprinkle of dusted cocoa almonds.
  • Lunch- 1 cup frozen raspberries, 1 cup unsweetened almond milk, 1 package of flawless chocolate whey protein mixed smoothie.
  • Snack- 2 tbsp of garlic hummus on top of 2 wasa sesame crispbreads with chopped tomato, cilantro, and a sprinkle of parm.
  • Dinner- 1 center cut natural pork tenderloin chop 4 oz coated and baked + a side salad with olives, mushrooms, feta,1 tbsp bacon, 2 tbsp croutons, tomato, onion, and balsamic dresssing.
Totals 1,236 109 50 98 19 1,787
Your Daily Goal 2,037 279 67 76 23 2,500
Remaining 801 170 17 -22 4 713
Calories Carbs Fat Protein Fiber Sodium
*You’ve earned 647 extra calories from exercise today
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