Food Journal November 12, 2012.


  • Breakfast- Breakfast Pizza with 1.5 organic scrambled egg, 1/4 cup of mozzarella cheese, fresh sweet basil, and slices of tomato on a flat out bread. 1/2 of the sweetest red ruby grapefruit I have ever had.
  • Lunch- Green monster with 2 cups of spinach, 1 frozen banana, a package of flawless whey, and 1 cup unsweetened vanilla almond milk.
  • Dinner- Grilled shrimp and green pepper/squash/shroom kebobs with avocado sauce.*the avocado sauce I adapted from another recipe. 1 avocado, 1/4 cup chicken stock, chives, 3 tbsp of plain chobani greek yogurt, and 1.5 tbs of key lime. all blended together*
  • Dessert- Grilled pineapple/ 1/2 pineapple chobani for dipping.
    Totals 960 93 31 89 28 1,193
    Your Daily Goal 1,875 257 62 70 22 2,500
    Remaining 915 164 31 -19 -6 1,307
    Calories Carbs Fat Protein Fiber Sodium
    *You’ve earned 485 extra calories from exercise today

    Calories are a bit low. Not sure what else to eat now!

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