Food Journal November 13, 2012.


  • Breakfast- 1 organic egg/ 3 tbsp egg white topped with broiled tomatoes with mozzarella topped with sweet basil, oregano, cracked pepper, and a bit of parm. Caprese Egg Pizza. YUM!
  • Lunch- Salad with blue crab meat.
  • Snack- Cocoa roasted almonds, 1/2 a pineapple chobani, 1/2 grapefruit.
  • Dinner- Kickn Black Bean Burger topped with mozzarella and tomato + cooked mushrooms/spinach. Served with a side of steamed broccoli, and 1/2  a ear of corn.
  • Totals 1,066 74 48 76 25 1,366
    Your Daily Goal 2,199 302 72 82 25 2,500
    Remaining 1,133 228 24 6 0 1,134
    Calories Carbs Fat Protein Fiber Sodium
    *You’ve earned 809 extra calories from exercise today
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