- Breakfast- Pumpkin smoothie. 1 small container of plain chobani greek yogurt, 0.75 cup of pumpkin, 1 cup of unsweetened vanilla almond milk, 1 tbsp of honey.
- Lunch- 4 medium blue crabs steamed with tomato, shallot, garlic. It was amazing and healthy!
- Dinner- 4 oz center cut pork chop baked with a spinach side salad and black beans.
- Dessert- 1/2 mango.
|Your Daily Goal||1,929||265||63||72||22||2,500|
|*You’ve earned 539 extra calories from exercise today|