Food Journal November 14, 2012.


  • Breakfast- Pumpkin smoothie. 1 small container of plain chobani greek yogurt, 0.75 cup of pumpkin, 1 cup of unsweetened vanilla almond milk, 1 tbsp of honey.
  • Lunch- 4 medium blue crabs steamed with tomato, shallot, garlic. It was amazing and healthy!
  • Dinner- 4 oz center cut pork chop baked with a spinach side salad and black beans.
  • Dessert- 1/2 mango.
Totals 1,211 123 42 104 19 2,126
Your Daily Goal 1,929 265 63 72 22 2,500
Remaining 718 142 21 -32 3 374
Calories Carbs Fat Protein Fiber Sodium
*You’ve earned 539 extra calories from exercise today
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