- Breakfast- Pumpkin smoothie. 1 small container of plain chobani greek yogurt, 0.75 cup of pumpkin, 1 cup of unsweetened vanilla almond milk, 1 tbsp of honey.
- Lunch- 4 medium blue crabs steamed with tomato, shallot, garlic. It was amazing and healthy!
- Dinner- 4 oz center cut pork chop baked with a spinach side salad and black beans.
- Dessert- 1/2 mango.
| Totals | 1,211 | 123 | 42 | 104 | 19 | 2,126 | |
| Your Daily Goal | 1,929 | 265 | 63 | 72 | 22 | 2,500 | |
| Remaining | 718 | 142 | 21 | -32 | 3 | 374 | |
| Calories | Carbs | Fat | Protein | Fiber | Sodium | ||
| *You’ve earned 539 extra calories from exercise today | |||||||
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