Food Journal November 15, 2012.


  • Breakfast- Green monster with spinach, frozen banana, flawless science protein powder, and 1 cup unsweetened vanilla almond milk + 1/4 cup of raspberries.
  • Lunch- Spinach wrap with baked salmon, mozzarella, spinach, tomato, and honey mustard + a side of squash.
  • Dinner- 4 oz organic rosemary chicken, rosemary red potatoes, asparagus, and 1/2 ear of steamed corn.
Totals 1,191 129 45 75 19 1,339
Your Daily Goal 2,199 302 72 82 25 2,500
Remaining 1,008 173 27 7 6 1,161
Calories Carbs Fat Protein Fiber Sodium
*You’ve earned 809 extra calories from exercise today
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