- Breakfast- Green monster with spinach, frozen banana, flawless science protein powder, and 1 cup unsweetened vanilla almond milk + 1/4 cup of raspberries.
- Lunch- Spinach wrap with baked salmon, mozzarella, spinach, tomato, and honey mustard + a side of squash.
- Dinner- 4 oz organic rosemary chicken, rosemary red potatoes, asparagus, and 1/2 ear of steamed corn.
| Totals | 1,191 | 129 | 45 | 75 | 19 | 1,339 | |
| Your Daily Goal | 2,199 | 302 | 72 | 82 | 25 | 2,500 | |
| Remaining | 1,008 | 173 | 27 | 7 | 6 | 1,161 | |
| Calories | Carbs | Fat | Protein | Fiber | Sodium | ||
| *You’ve earned 809 extra calories from exercise today | |||||||
