Food Journal November 16, 2012.


  • Breakfast- 1 cup of plain Chobani topped with raspberries and mango.
  • Lunch- Sweet n Spicy tuna salad on a spinach wrap with lettuce, tomato, and onion.
  • Dinner- Portobello Pizzas caprese style.
  • Totals 1,143 122 12 62 19 1,490
    Your Daily Goal 2,023 277 66 75 23 2,500
    Remaining 880 155 54 13 4 1,010
    Calories Carbs Fat Protein Fiber Sodium
    *You’ve earned 633 extra calories from exercise today
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