- Breakfast- Eggwhites + canadian bacon + tomato + spinach on a spinach tortilla. 1/2 apple.
- Homemade Shrimp Tom Yum soup. To die for. Tons of leftovers!
- Cocoa almonds + tangerine.
- Fresh blue crab stuffed mushrooms. Filling is sauted garlic, spinach, and shallot mixed with plain chobani. Tossed with blue crab stuffed into shroom caps and baked with a bit of cheese.+ wax/green beans sauted in coconut oil.
| Totals | 1225 | 107 | 32 | 87 | 24 | 2,146 | |
| Your Daily Goal | 1,875 | 257 | 62 | 70 | 22 | 2,500 | |
| Remaining | 885 | 150 | 30 | -17 | -2 | 354 | |
| Calories | Carbs | Fat | Protein | Fiber | Sodium | ||
| *You’ve earned 485 extra calories from exercise today | |||||||
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