Food Journal November 19, 2012.


  • Breakfast- Eggwhites + canadian bacon + tomato + spinach on a spinach tortilla. 1/2 apple.
  • Homemade Shrimp Tom Yum soup. To die for. Tons of leftovers!
  • Cocoa almonds + tangerine.
  • Fresh blue crab stuffed mushrooms. Filling is sauted garlic, spinach, and shallot mixed with plain chobani. Tossed with blue crab stuffed into shroom caps and baked with a bit of cheese.+ wax/green beans sauted in coconut oil.
Totals 1225 107 32 87 24 2,146
Your Daily Goal 1,875 257 62 70 22 2,500
Remaining 885 150 30 -17 -2 354
Calories Carbs Fat Protein Fiber Sodium
*You’ve earned 485 extra calories from exercise today
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