Food Journal November 23, 2012.


  • Breakfast- Crab dip. Do not judge me!
  • Lunch- Turkey sammy +smart puffs.
  • Dinner- Quick simple salad.

Around 1100 calories, 100 carbs, 43 grams of fat, 62 protein. Not the best day, but I did what I could. Really need to get to the store!

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