I am not detoxing detoxing. No crazy meals or pills. I am simply trying to eat as clean and nutritional as possible. I am using this as my guideline-
Basically giving up coffee and most processed foods for seven days. Today has been a success. I have a lot more energy.
I woke up and had-
1 cup of warm water with key lime juice.
herbal mint green tea
Lunch was 4 oz of organic chicken on top of a mix of “supergreens” which include red and green chard, arugula, and spinach + carrots, peppers , onions, tomatoes, mushrooms. 1.5 tbsp of Drews natural dressing.
For exercise I got 2 hours of cutting the grass in. Kinda lame, but it was a good workout! I have drank about 128 oz of water throughout the day. Bring on day 2!