It’s a beautiful day here in the Florida Keys. The temperature is over 80, and the sky is bright blue. I guess this is why we pay such high rent and deal with tourists. You absolutely cannot beat this weather!
I woke up feeling pretty good. I had a nice hot cup of coconut chai tea and started with breakfast. Mini joseph pita topped with eggwhites, 1/2 organic egg, garlic, curry, greek oregano omelet. Topped with avocado verde, grape tomatoes, and sriracha hot sauce. 196 calories, 10 carbs, 5 grams of fat, 27 grams of protein, 5 grams of fiber.
I slipped in a super sweaty workout at around 11. 30 minutes of different elliptical intervals. I worked my way up to level 17. SHEW.
After I showered I decided to start prepping for lunch and snack. I made myself a recovery smoothie also. Post workout fuel- triple berry smoothie. 1/4 cup frozen blueberries, 1/2 cup frozen strawberries, 1 scoop strawberry protein, 1/2 cup almond milk. Chia seeds on top.
Now when lunch and snack-time roll around, I have no excuses. It’s all ready to go!
I will catch you guys later at dinner! Have a great productive day.