Just a spoonful of prepping helps the vegetables go down.

It’s a beautiful day here in the Florida Keys. The temperature is over 80, and the sky is bright blue. I guess this is why we pay such high rent and deal with tourists. You absolutely cannot beat this weather!

I woke up feeling pretty good. I had a nice hot cup of coconut chai tea and started with breakfast. 734252_313025292132005_835927038_nMini joseph pita topped with eggwhites, 1/2 organic egg, garlic, curry, greek oregano omelet. Topped with avocado verde, grape tomatoes, and sriracha hot sauce. 196 calories, 10 carbs, 5 grams of fat, 27 grams of protein, 5 grams of fiber.


I slipped in a super sweaty workout at around 11.  30 minutes of different elliptical intervals. I worked my way up to level 17. SHEW.

After I showered I decided to start prepping for lunch and snack. I made myself a recovery smoothie also. 1531_313083128792888_523445406_nPost workout fuel- triple berry smoothie. 1/4 cup frozen blueberries, 1/2 cup frozen strawberries, 1 scoop strawberry protein, 1/2 cup almond milk. Chia seeds on top.

20130102-130010.jpgGreen juice today will contain- Spearmint, Celery, Cucumber, Romaine, 2 apples, 1 orange, 1 lemon, and 2 mini bell peppers.

20130102-130017.jpgHere is the green juice prep on the left, and the carrots will be made into a carrot colada for a snack.

Now when lunch and snack-time roll around, I have no excuses. It’s all ready to go!

I will catch you guys later at dinner! Have a great productive day.

5 thoughts on “Just a spoonful of prepping helps the vegetables go down.

  1. “Preloading” those decisions on what to eat/snack on by prepping it beforehand is an awesome way to stay on track with your healthy eating goals! Good job!

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