Not hummus hummus. I took a can of organic garbanzo beans, about 1 tbsp of organic coconut oil-u could use evoo if u want- about 1/4 cup of raw sunflower seeds, sea salt, garlic powder, 2 tbsp of nutritional yeast, 1/2 cup of fresh basil, and a few squirts of lemon. Blend. Yum! Great as a dip or on sammies. If you want it creamier, add more oil!