Okay. So I am a cardio queen. I have been for the past three years. I would say the majority of my weight loss has come from basically all cardio. I hate strength training. I always have. I would try to force myself to do it. I would aim for two days a week. I never ever really gave it my all! I did notice from doing the 30 day shred though, that I was getting all of these super cool cuts in my arms, stomach, shoulders, etc. Okay so I need to start strength training. Fine. FINE!
I have found my new best friend. Resistance bands. OH MY GOD I LOVE THEM! I am kicking some strength training ass with these bad boys. I love how you use your own body weight! They are super portable, and sooo fun! I am starting the Jillian Michaels body revolution in March, but until that time I am going to continue to do resistance band strength training three times a week, and a ton of walking and jogging.
So happy I can finally start working on some muscle tone for real!! Go me!
Here are the kick ass bands I scored-