Makes four burgers-

• 1 lb of ground turkey 93% lean or 99% lean.
• 2 tbsp of bleu cheese
• 1 egg beaten or 1 egg white.
• cracked pepper and sea salt
• 1 overflowing cup of spinach chopped

Mix ingredients together in a mixing bowl. Form 4 patties. If you wanted to make mini sliders, or meatballs you could do that also.

On the stove heat a large pan to medium heat. You could use a bit of oil if you like, but I just use organic non stick spray. Add burgers. Cook for about 5-7 minutes per side or until cooked through.

I am serving mine with avocado, sweet onion, and raw red pepper. Use whatever toppings or bread you like!

Nutritional Info per 1 burger no toppings.

Calories- 221, Carbs 3, Protein 28, Fat 12 (or less if you use 99% fat free turkey), Sodium 348 mg.