Hey guys! How are you? I am hoping great. Happy FRIDAY! My husband is out of town on business, so it’s just me and the animals. I am keeping myself busy though. Working out, eating right, and getting lots of work done.

I restarted the 30 day shred by Jillian Michaels. I am on day 4! The first few days were HARD. I was so so sore. Like honestly day 2 and 3 were killers. My thighs burned with every single movement. My arms? Same. Core? Same. I worked through it though, and I woke up this morning feeling so much better. I literally killed day 4 today. I am really proud of myself. I plan on doing level 1 for 10 days and 1 day off for rest. Level 2 for 10 days and 1 day off for rest and the same for level 3. So exciting!

I refueled after my workout with a shower, some egg-whites, a bit of plain greek yogurt + this awesome salad.

I started by baking some WILD sockeye salmon. Just a bit of sea salt, cracked pepper, and a ton of dill. Into the oven at 350 for 20 minutes.

After it baked I through it on top of some spinach, with shaved parmesan, cucumbers, red bell peppers, onions, a few croutons, and some natural caesar dressing on the side.

Perfection!

I hope you guys have a wonderful rest of of your Friday + a great weekend!