I decided to make a weeks worth of meals to save myself some time in the kitchen. To make it simple I decided on two breakfast options, two lunch options, a variety of snacks, and two dinner options. My plan looks a little something like this.

Breakfast.

• 1 cup of high fiber cereal with 1 cup of almond milk + 1/2 cup of fruit + 1 homemade turkey sausage patty.

OR

• 1 egg 1/2 cup egg-white + veggies. 1 slice of ezekial 7 sprouted bread topped with 1 tbsp of nut butter.

Lunch.

• Chicken Enchilada soup served with a side salad.

OR

• Spinach/Greens salad topped with protein of choice + healthy fat+ veggies+ dressing of choice.

Snacks.

• Greek Yogurt.
• Hummus and Veggies.
• Walnuts.
• Hard boiled eggs.
• Turkey slices.
• Fruit.

Dinners.

• Grilled salmon, small sweet potato, and 1/2 cup of veggies.

OR

• 3 bean turkey chili topped with cheddar cheese, cilantro, and chobani greek yogurt for sour cream.

I used two recipes from Skinnytaste.  The 3 bean chili + the chicken enchilada soup. Recipes below.

http://www.skinnytaste.com/2009/01/crock-pot-3-bean-turkey-chili-3125-pts.html#more

http://www.skinnytaste.com/2011/12/crock-pot-chicken-enchilada-soup.html

I went to the store and got all the ingredients that I needed to make my week of food.

I started by chopping up some organic pineapple. Diced up some organic bell pepper (for the eggs). Made homemade turkey sausage. It’s really easy. The trick is a ton of sage! Got my 3 bean chili on the stove. Yum! This turned out really good. Here is the chicken enchilada soup in the crockpot. Homemade blackbean burgers.  Marinated chicken slices in franks buffalo sauce + bleu cheese vinaigrette. All grilled up.

 

Hopefully this will help keep me on track! Here is to a successful week!