Hey guys! If you follow me on facebook http://www.facebook.com/Gracegothealthy?ref=tn_tnmn you know I have been nursing a lower back injury. I have basically been in bed for a week! Today was the first day I actually have gotten a few things done, and the pain isn’t driving me crazy. I am hoping that I will be 100% in the next few days. I still want to continue on with my 30 day shred for sure. I also ordered another striiv pedometer to monitor my steps. Not being able to be active has been driving my crazy! Makes you really appreciate when you are healthy and able to exercise. I can’t wait to get back at it.

During the week I have continued to make smart choices and I stuck to healthy eating. Without exercise I managed to lose 2 lbs last week, so yay for small victories.



I plan to be back up and running on my blog super soon. Look out for a week of meal prep blog coming soon.

Thanks for supporting me during this injury friends. It means a lot.

Peace and Love!



4 thoughts on “Update!

  1. I’m so glad you’re starting to feel better! I can empathize for sure with back injuries. With three cervical herniated discs and two lumbar herniated discs, exercise is definitely a careful approach. But we do what we can and listen to our bodies!! Take it easy and keep nursing it, you’ll be back strong in no time! Keep up the awesome work motivating us all!

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