Weekend Success.


Happy Monday friends. How was your weekend?

My weekend consisted of long walks, healthy meals, food planning, relaxing, sunset watching, and just being super low key. I stayed sober all weekend! I had a fridge stocked with beers, but I decided that I would rather stay focused on reaching my goals.You know losing weight and getting healthy. 🙂 I am really proud of myself! I am down around four pounds so far this week with another two days before official weekly weigh in.Woo.

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As far as my nutrition–I am trying to eat every two to three hours. That is really hard for me because I am not a snacky person. To keep me on track I write down all of my meals and what time I am supposed to eat them. I just use the notebook app on my laptop. I also keep track of my water, fitness and whatever else. I like being able to look back in my notes and know exactly what I have been doing. I also have been consistently logging into My Fitness Pal. Tracking and planning = success. We have been eating our carbs earlier in the day and trying to keep dinner lean and green. Kitchen closes after dinner. NO EXCUSES.

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For fitness I have been tracking my steps with my Striiv pedometer. I have some really great friends who use the app also. This helps keep me motivated. I am aiming for 16,000 steps on Tuesday and Thursday + 10,000 steps for the rest of the week. My goal is at least 120 miles for the month of May. I really want to get back to the 30 day shred, but I am so afraid of hurting my back again. I think I might try a modified version of the shred in the next few days. I am dying to do some strength training!!

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It’s not all about making a million changes to your lifestyle. It’s just about making a few super important ones. So for me right now tracking my food, walking, planning, and staying positive are helping me to lose weight. I am always falling off the wagon, but once again I know that I can overcome anything that is thrown my way as long as I am alive and breathing. I will continue to lose weight and continue to get healthy anyway that I can!

I am ready to kill it these next few days so I can show a 5 pound loss by Wednesday. Just one more pound to go. I can do this! We all can do this!

I will try to get a recipe to you guys soon. Thinking some kind of yummy thai chicken. 🙂

Have a wonderful day and thanks for reading!

 

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3 responses to “Weekend Success.

  1. Good luck on your goals. Self control is one of biggest things people have trouble dealing with. Seems like your doing a great job 🙂

  2. Girl, you are KILLING it. Thanks for always being such a great inspiration….

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