May was so freaking amazing.
My total miles walked was 176 at the end of last night.
My total pounds loss was 13.4.
I blew BOTH of my goals out of the water.
YEAH.
So today is the first of June and I have committed myself to FINISHING the 30 day shred. Here we go again. Praying for no injuries! I finished Day 1 huffing, puffing, and ready to puke. Word.
Keep it active friends. Summer is here! 🙂
Hey Grace, Congrats on blowing your goals out of the water – well said given your nautical obsession! It took me 10 years to lose 10 pounds because I got all the wrong information and ran with it. Through trial and error I found 10 things that worked that allowed me to easily reach the weight I always wanted to be and keep it off for the last 15 years. I think we are approaching weight loss along the same lines as your title is about ‘one choice at a time’ (small changes make a big difference) and your focus on health. I’ve set up everything I’ve learned as a short, weekly lesson because I don’t want anyone to experience what I went through. For this reason it’s also FREE! I’d love it if you check it out at: http://www.the10principles.com Cheers to you and June be fantastic! 🙂 Kelly
Woohoo congrats!
Thanks love!
I like that you tallied miles traversed. I plan yo do that too. Thanks!