Zucchini Tots (From High Protein Foods website)

zucchini tots. yum!!!

Weight Management & Healthy Lifestyle Coaching

1 cup zucchini, grated
1 large egg
1/4 medium onion, diced
1/4 cup reduced sharp cheddar cheese, grated
1/2 cup seasoned breadcrumbs
salt & pepper to taste
cooking spray

Preheat oven to 400 degrees. Spray mini muffin tin with cooking spray.

Grate zucchini into a clean dish towel. Wring all of the excess water out of the zucchini. In a medium bowl, combine all of the ingredients and season with salt & pepper to taste.

Fill each muffin section to the top, pushing down on the filling with your spoon so it’s nice and compacted so they don’t fall apart when you take them out of the tin.

Bake for 16 to 18 minutes or until the tops are golden.

Use a plastic knife or rubber spatula around the edges of each tot to remove them from the muffin tin. Enjoy!

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2 responses to “Zucchini Tots (From High Protein Foods website)

  1. Looks delicious, we will have to try these. Thanks for sharing!

  2. I love the look of these tots, and they aren’t huge, easier to enjoy in moderation! I just got a bunch of zucchini out of my garden and now I know what to do with it! The kids will love them, thanks!

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