Breakfast- Peanut Butter Protein Cookie Shake. 1 scoop of peanut butter cookie protein, 1 banana, 1/2 cup of almond milk, 1 tbsp vanilla, 1 tbsp of chia seeds, 1 tbsp peanut butter.
Spinach/Butter lettuce, baked salmon, colby cheese, almonds, hard boiled eggs, crispy noodles salad with creamy parmesan yogurt dressing on side.
1/2 lb snow crab.
Grilled chicken topped with swiss cheese and spicy salsa.