Food Prep for the week!


I made 1 pound of 97% fat free ground turkey with Mrs. Dash no salt garlic flavor. This will be for salads and whatever.8:25prep1

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I also made 97% fat free turkey sausage links for breakfast. The recipe is easy. One pound of ground turkey, a ton of sage, some sea salt, onion powder, chili powder, and pepper. I never measure. Just make sure you put a lot of sage! Ps- links are hard to make and come out lumpy shaped. I will stick to little patties next time πŸ™‚8:25prep3

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I got 2.25 lbs of chicken grilled with the no salt garlic Mrs. Dash. This will be for salads, dinner protein, or a snack.Β 8:25prep5

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Tons of tri colored peppers for salads and snacks.

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Onions for salads.

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1 batch of cooked freekeh for salads or quick carb. So good!

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For breakfast I made my friend Cathy’s oatmeal muffins. I used oats, banana, zucchini, coconut, cashews, and a few dark chocolate chips. Perfection! The recipe made 12 muffins so that is basically breakfast all week for two people! Going to pair the muffin with a turkey sausage link for the perfect breakfast.

It makes life so much easier prepping. I feel in control and excited to have a week of healthy eats!

 

 

 

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5 responses to “Food Prep for the week!

  1. It’s so much easier to make healthy choices when you prep like this. So smart πŸ™‚

  2. ty!! You reminded me that I needed to go to the grocery store. Found a FABOO deal on turkey at WinnDixie so I stocked up. Plan to go bock (hehe) for more before the sale is up.

  3. I need to do this πŸ™‚

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