Meal Planning 101


Meal Planning 101

Healthy Housewives

Meal Planning 101

With school back in swing and me working full time, meal planning is the only way to provide a healthy home cooked meal for my daughter and dad, plus save time and money.ย  I try to plan and to cook 3 or 4 meals at home and grocery shop just once a week.

Kathy

1. Grocery List/Meal Plan.

  • Look at your calendar for the upcoming week.ย  Note how many dinners you will need to make, and anything else you need to shop for (breakfast, school lunches, snacks, get togethers, etc.)
  • Decided what (2 or 3) proteins you want to use and plan your meals accordingly.
  • Pick proteins that can be cooked once and used twice, for example lettuce wrapped tacos and squash spaghetti โ€“ use the same protein source.
  • Check your refrigerator, pantry and freezer and note what needs to be used.
  • Review your grocery store saleโ€ฆ

View original post 304 more words

Advertisements

Your thoughts beautiful people?

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s