Eats for the weekend Day 8 and 9-
I am on the 1800 calorie My Way Plan so that is why I have extra powerfuels and smartcarbs. Honey Wheat Bagel. LOVED this. 9/10. I will be reordering a lot of these for sure.
I found this great greek yogurt cream cheese. I used 1 tbsp for a free food at 35 calories and 1.5 grams of fat.
Added the 2 oz of ham to the bagel.
1 cup of pineapple juice. 1 SC for breakfast and 1 SC for AM snack.
Powerfuel for am snack.
Red beans and rice. This was fantastic. I added 1/4 cup of parmesan shreds for a powerfuel, and had 2 cups of wilted spinach for my veggie.
PM snack- Smart carb hummus and crackers. Powerfuel= light string cheese.
Dinner was the mac and cheese beef. I added 2 oz grilled chicken on the side for my powerfuel, 1/2 cup whole wheat bow tie pasta for the smartcarb, a tbsp of sauce and a sprinkle of parmesan for a free food. The mac and cheese gets an 8/10 for me!
Dessert was the carrot cake. Yum! 7.5/10
Breakfast was the donut. Really good. Sweet. Kind of tasted like apples. 8/10. I had 2 oz of ham on a whole wheat roll for my smart carb and powerfuel.
1/2 cup pineapple juice for a smart carb.
Lunch was 2 cups of wilted spinach, parmesan cheese for a powerfuel, and the cheddar broccoli rice for my lunch entree. 10/10 Order this lunch!
Snack- hard boiled egg and wheat thins.
Dinner- flame broiled burger patty 9/10 on a whole wheat roll. A veggie burger on another whole wheat roll for smart carb and powerfuel. One cup of salad with bolthouse dressing for a veggie and 1 free food.
Dessert was the golden pound cake. It was gone in a bout 5 seconds. Perfect. 10/10.