Breakfast. Bran Flakes 9/10
Powerfuel- Canadian bacon, Smartcarb- 1 cup strawberries, Extra- 2 tbsp ff whip cream.
My lunch started off with 1 cup of wilted spinach.
I added 2 oz of grilled chicken for a powerfuel.
Added in the chicken pasta parmesan. This lunch was decent. 8/10
Snack- carrots, smartcarb- 1/4 cup hummus, 1 serving RF wheat thins.
Dinner- salad and flatbread pizza with powerfuel turkey pepperoni. 10/10.
Peanut butter cookie. Pretty soft. I liked this. 8/10