I found this recipe and had to try it.

http://www.youtube.com/watch?v=tErB92jXccE

BACON DONUTS?!!?! I know right. This is a low carber’s dream.

Stats – 320 calories, 26 grams of fat, 2.4 carbs, 0.3 fiber, 21.3 protein.

This is not an every single day recipe. Perfect for a special breakfast or if you are just craving a damn donut! No guilt.

So what you need for 2 servings-

• 4 tbsp of butter
• 2 or 3 tbsp of coconut oil or olive oil
• 3-4 slices of bacon
• 1 egg
• 1/3rd cup of vanilla or plain whey protein
• 1 oz sharp cheddar cheese
• 2 small mini bell peppers

1. Precook bacon in a non stick pan. This is very important. You do not want to use a non stick pan. My first batch stuck right to the bottom in a regular pan!
2. Melt butter on stovetop or in microwave.
3.  After bacon is drained and cooled…