What I use for 2 servings of PCI- Sweetener about 1 tbsp, 3 tbsp of full fat cream cheese, 1/2 cup of pumpkin, 1/4 cup of heavy cream, cinnamon, ginger, nutmeg, pumpkin spice. 1 cup of ice.
Measure out ingredients. 1/2 cup pumpkin, 1-2 tbsp’s sweetener of choice, 3 tbsp of cream cheese, 1/4 cup of heavy cream. Add to blender. Add 1 cup or so of ice. Add spices. I just do a few shakes of each. Blend in blender. Mixture will be thick because of the whipping cream. Keep adding ice until you get your desired texture.
Around 7 carbs and such a wonderful treat if you are on a low carb diet. Tastes delish!
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Sounds delish! Could I substitute the sweetener for regular sugar? I’m allergic to most artificial sweeteners, especially Splenda.
Absolutely! I just use sweetener because I’m not eating any sugars now. I use truvia or xylitol. You can use whatever you like 😉
This looks great–all the pumpkin everything, forever and ever amen.