So long time kids. I know 11 herniated disks will do that to a person. I’m working on following a low carb but not ultra ketosis diet— so around 30-40-50 carbs a day.

I share a lot of my food on my Instagram story

Gracegothealthy -insta

along with my snap 

Hah. So yeah I do have a recumbent bike but mostly I’m concentrated on my diet.
Here are some pics from Colorado for you 🙂