Author: GraceGotHealthy

Goal Weight- 140 Pounds Current Weight- 176 Highest Weight- 335 pounds known I have been on this journey for my entire life! I have been in and out of the fit family world for about 10 years. I finally reached 1 of my huge goals. I hit ONEDERLAND on Nov 16, 2019. The second goal I am 1.6 lbs away. That would have me reaching 175. Final goal? 140 pounds. I am a short girl 5'3, so I really want to go for that number. I will maintain wherever I feel comfortable and wherever my body feels the most comfortable. I have 3 spinal disorders, 11 herniated discs, arthritis, bone spurs, etc in my back so exercise has come in and out of my life. I just recently started working out 6/7x a week in December. I know that sounds like a lot, but some of my workouts are 20 minutes long. I am throughly enjoying our home gym. I am part of the #ifit cult!! For diet I focus on PORTION CONTROL #1. I currently am doing low carb and would love to review your products etc. Also, since I am sharing my terrible chronic pain injuries and showcasing the highs and even lows, I will be sharing all of my pain tips. Are you affiliated with CBD products? Send them this way and I will give you a fair review!! I have been gone for a while, but I am back! I am ready to share my life with you guys again. XO- GGH

Having fun

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Hi friends. Sorry I haven’t blogged more. I swear i post every single day on my Instagram! Gracekeyxo if you wanna follow!

I have been really enjoying myself. My weight is at 165 lbs and I have only been weighing 2x a month. I am down 170 pounds! My goal weight is still 140. I have work to do but I am so much happier in so many areas of my life!

Exercise is so important to me. I make sure to do something every single day! I also quit drinking. Not permanently or anything, I just realize it was doing more harm than good when it came to weight loss.

I hope everyone is well. I promise some more in depth chats soon. I also want to share a few recipes.

All my love!

Shrimp scampi toasts

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I love loaded seafood potatoes with tons of butter, fresh seafood, cheese, and sour cream. These days I wanted to lighten it up just a little. Here is what I used-
Per 2 toasts- 4 oz shrimp cooked in a butter garlic sauce. You can cheat and buy a garlic butter to melt, or make your own with butter or butter substituted and minced garlic. Heat up but don’t burn.
Have your shrimp rinsed and dried and seasoned well. I used old bay and garlic salt. After the butter mixture is warm cook your shrimp on medium heat flipping once. For a total of about 6/8 mins.
In the meantime I took sweet potato slices or “toast” and threw that in the air fryer. They come out perfect at 350/13 mins.
I added the shrimp scampi to the potato skin and added thin provolone cheese and a dollop of sour cream.
Perfection. 2 is the perfect size! These are perfect for a recovery dinner, as an appetizer or a lunch. Yum!

Low carb chic fila wrap.

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So simple and yummy.


I used—-
Grilled chicken skewers from Costco. I literally threw them in the microwave for like 60 seconds.
I heated up my folios cheese wrap. I was so impressed with how these hold up!! (9/10 rating). I ripped up the chicken and added crumbles of “candied bacon” that I had made earlier in the air fryer. It’s literally just bacon with some truvia 🤷🏻‍♀️ so good! Anyways, I added fresh tomato and lettuce ( homegrown) and topped it with a bit of chic fila sauce! You can buy the bottles in Florida. If you don’t live here obviously you can just ask for the sauce at the store and keep them in your house for special occasions! 🙂 I really enjoyed this because it was so fast and had like 35 grams of protein!!
We have not had fast food since August 25, 2019. I keep finding new ways to avoid it 🙏🏻 10/10 will make again!!!