For two shakes-
- 1 cup strawberries
- 1 cup unsweetened almond milk
- 2 tbsp heavy whipping cream
- 2 oz of cream cheese
- 2 scoops of muscle milk 100.
- 1-2 cups of ice depending on preference.
Around 9 carbs. Very creamy and good!
Is it cheaper just to make your own egg white omelet for breakfast? Absolutely. Do you always have the time to chop up your veggies, get your protein together, and cook. Oh and not screw up the flip part of the omelet?! Ha. No you probably don’t. These are great in a cinch. Left me full for 3-4 hours.
Check out their facebook! They have a ton of other products ranging from tamales to enchiladas.
A friend shared this tip with me yesterday. Use a steamer basket to make your hard boiled eggs! 12 minutes is all it takes. So get a pan of boiling water, add your steamer basket with eggs (I did 7 or 8) and cover for 12 minutes. Immediately after, soak eggs in a super ice cold bath. This makes peeling so easy! It only took me a few minutes to peel these bad boys. The taste? Amazing. Soft bright yellow yolk. Not too soft. Not too hard. Just perfect. So easy!
This was fun! I took one egg, and 1/4 cup of eggwhites and beat them together. I added some garlic powder and oregano as well.
Preheat oven to 375.
Cook egg mixture on top of stove like you would a normal omelet. Do not flip it though. Just cook it through until the egg patty for the “Crust” is solid enough to transfer.
Carefully transfer egg patty to a non stick bake sheet. Add toppings. I added–
2 tbsp of sauce or use marina, a few turkey pepperoni, and 1/4 cup of mozzarella.
I baked it for about 5 minutes until cheese was melted. Around 230 calories.
BACON DONUTS?!!?! I know right. This is a low carber’s dream.
Stats – 320 calories, 26 grams of fat, 2.4 carbs, 0.3 fiber, 21.3 protein.
This is not an every single day recipe. Perfect for a special breakfast or if you are just craving a damn donut! No guilt.
So what you need for 2 servings-
That’s it. You can make 6 mini donuts, or 4 large fritter/donuts. To make it sweet you could add a bit of sugar free syrup and a little butter. OR keep it savory and add some sour cream and salsa.
I was really impressed with these little donuts. They have that great fritter taste, bacon bits, sweet, and savory all at once. Try this for sure!!
What you need-
1.5-3 carbs per serving depending on what you use DELISH. Tons of leftovers. Perfect for on the go.
My first pumpkin of the year. Uhm it was amazing!
What you need-
1/2 cup pumpkin
1/2 cup milk of choice
Or pumpkin pie spice instead
2 sweeteners packages of choice
4 oz of plain greek yogurt
1 oz of cream cheese of choice ff,
1 cup or so of ice depending how icy you like it.
Add all ingredients. Play with the spices, I don’t measure. Usually just a bit of nutmeg and allspice plus a ton of cinnamon.
Blend and enjoy! So good 🙂
I also made 97% fat free turkey sausage links for breakfast. The recipe is easy. One pound of ground turkey, a ton of sage, some sea salt, onion powder, chili powder, and pepper. I never measure. Just make sure you put a lot of sage! Ps- links are hard to make and come out lumpy shaped. I will stick to little patties next time 🙂
Tons of tri colored peppers for salads and snacks.
Onions for salads.
1 batch of cooked freekeh for salads or quick carb. So good!
For breakfast I made my friend Cathy’s oatmeal muffins. I used oats, banana, zucchini, coconut, cashews, and a few dark chocolate chips. Perfection! The recipe made 12 muffins so that is basically breakfast all week for two people! Going to pair the muffin with a turkey sausage link for the perfect breakfast.
It makes life so much easier prepping. I feel in control and excited to have a week of healthy eats!