Healthy living.


Leftover Stirfry


I had some leftover lamb and a ton of veggies in my fridge. Also? A organic chicken breast, bean sprouts, peanuts and pretty much everything asian. I knew what i had to do.

Stir-fry.

You can literally use whatever veggies or meat you want. I’m going to list that here

This sunbird seasoning mix is life changing. I’m not saying it is amazingly healthy, but remember folks— portion control!!
Anyways, you wanna make this marinade how they say. If you wanna make it more dope do this— add some sweetener like 1 tbsp, some lemon, some fish sauce, some garlic, some ginger. You wanna go for the UMAMI flavor. Also, please to note you can really make this any damn way you want but this packet is bomb. Also don’t forget the red chili pepper flakes or hot spot of choice!
Cook your chicken up. I didn’t season it much because of all the fresh herbs and marinade that are going on. After your chicken is done add your veggies!
I usually keep a tub of random veggies in my fridge?
Let the veggies cook down.
Take any remaining cooked meat and add to stir fry.
Time for the marinade!!! Add it in!!!
Get your toppings ready. Here I have homegrown bean sprouts, cilantro, green onion, and crushed peanut 🥜
You can’t forget the 🥑
Slice that cado up!
Here is where we have to practice portion control my friends! I love cheating and using this sticky white rice. It’s done in 60 seconds. Sorry I have no shame. I just make sure I only have about 1/4 a cup a serving so I don’t feel guilty!
So as your veggies meat and marinade are simmering, plate up your rice and avocado if that is what you want. You could use noodles or omit the avocado. This is your world guys.
Spoon up your fry, top with toppings and enjoy! Add some sesame seeds for extra class!
Super classy 🙂

We really enjoyed this! The possibilities are endless. If you make this tag me #gracegothealthy on Instagram 🙂 tag me if you make any stir-fry! I am asian obsessed! Thanks for reading guys!

What asian food should I make at home next??

Stuffed low carb high fat peppers!


I used one small pepper, 4 oz of ground beef, 1/8 avocado, 1 serving of cheese, 1 tbsp sour cream, some cilantro and a bit of taco sauce.

Just cook up your ground beef and heat oven to 350.

Spray a tray with coconut oil or oil of choice. I cut my pepper in half and removed the seeds. Next I sprayed coconut oil all over it to make it cook faster. Add beef to pepper. Top with cheese. Bake in your 350 degree oven for 20 minutes or so until peppers are softish. Add whatever Mexican toppings you like! 

Depending on your toppings this has about 5 carbs and tons of fat!!!
Keto on baby! I’m in deep Ketosis now and down about 11 lbs!

Meatballs with Queso and roasted asparagus.



Just sharing a quick 5 ingredient low carb or keto meal.

I used pre made meatballs (cuz I am lazy)


Just bake them through at 350 degrees for 2o minutes.

Heat up 1 serving of Queso.

I just do it in the microwave

Next I just tossed asparagus with coconut oil spray and tossed with Parmesan cheese. Baked at 350 for 20 mins.


It has a total of around 5 net carbs. And around 32 grams of fat. Don’t forget, fat is your best friend kids 😉

Drizzle Queso over meatballs ! Yum!

Pro tip- if you are lazy like me and want to buy pre made meatballs, read the labels!! Most of them are stuffed with at least 6-9 carbs a serving. I found these in the fresh meat section for 2 carbs a serving 🙂 


Keto for life! I am losing .4-.6 lbs a day!

I’m ending my day with these macros.

Now of course this isn’t total accurate because MFP doesn’t subtract fiber but I’m at 19 net carbs for the day. Happy ketoing!

Grocery haul


I already have a ton of frozen meat so here are some random thing a I picked up. 

  1. Eggs
  2. Salsa
  3. Summer rolls
  4. Evoo
  5. Lentil hummus
  6. Edamame hummus
  7. Tzaki dressing
  8. Toasted coconut
  9. Snap peas
  10. Jerky
  11. Grab and go mini veggie/pita/hummus things.
  12. Deli meat

  1. La croix seltzer
  2. Protein shakes

  1. Salad kits
  2. Cherries
  3. Carrots

What’s in your haul this week? 

Buffalo chicken dip in the slow cooker.


This recipe varies all over the Internet but here is my version.

   

  1. 2.5 cups of shredded chicken
  2. 8 oz cream cheese
  3. 1/2 cup Frank’s buffalo sauce
  4. 3/4 cup ranch
  5. 1 bag of cheddar cheese.

 Save yourself some time and just use rotisserie chicken!
 Combine all ingredients into crockpot. Cook on low for 2 -3 hours . To brown, broil on low for 5-10 minutes in oven.

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I am eating my portion with a low carb tortilla, carrots and pork rinds. Another great low carb option would be celery.

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Strawberry cheesecake protein shake.


For two shakes-

  1. 1 cup strawberries
  2. 1 cup unsweetened almond milk
  3. 2 tbsp heavy whipping cream
  4. 2 oz of cream cheese
  5. 2 scoops of muscle milk 100.
  6. 1-2 cups of ice depending on preference.

Around 9 carbs. Very creamy and good!

   
 

Grocery haul. Low carb.


 I hit two stores today to try to get the best deals. I saved  about 125 dollars total.  
Strawberries, shrooms, Roma tomatoes, broccoli, chopped salad, and romaine.

  Asparagus and buy one get one free frozen green beans.  Muscle milk was on sale so I picked this up. It’s the only flavor I like.
    Eggs, blue cheese stuffed olives, heavy cream, butter, buy one get one free string cheese, Parmesan, veggie cream cheese.
  Snack sized mozzarella and Brie.  B1g1 free pork loin chops and spare ribs.
  Roast beef, turkey, ham, American cheese.  B1g1 chicken.
 B1g1 bacon, wild large shrimp, and sirloin steak.

   B1g1 turkey burgers
  Salsa, b1g1 sauce, and p3’s.
 Tulips!

I rarely buy Atkins products but they were b1g1 and I had coupons so I stocked up. 

 4 packs of shakes.  
 Random entrees.