Breakfast- Peanut Butter Protein Cookie Shake. 1 scoop of peanut butter cookie protein, 1 banana, 1/2 cup of almond milk, 1 tbsp vanilla, 1 tbsp of chia seeds, 1 tbsp peanut butter.
Spinach/Butter lettuce, baked salmon, colby cheese, almonds, hard boiled eggs, crispy noodles salad with creamy parmesan yogurt dressing on side.
1/2 lb snow crab.
Grilled chicken topped with swiss cheese and spicy salsa.
1 organic egg over multigrain toast. Topped with green jalapeno salsa. 1 cup of strawberry banana keffir also.
Rosemary salmon served over snowpeas and spinach.
Fresh coconut water!
Vegetarian stuffed mushrooms + taco chicken, a bit of mexican cheese, and more jalapeno salsa wrapped in steamed cabbage leaves.
Friday has been pretty good. It felt like a strong start! I have been all over the place so today I just wanted to be grounded.
My goals? Healthy eats, 10,250 steps, and 1 gallon of water. KILLED IT BRO!
This happened. Super proud of this!
Actually got in almost 15000 K steps!
Taste of the rainbow. JUICE! Breakfast.
So calm today! Glad I got my ass walking.
Big Pine Channel.
Grilled chicken wraps for lunch!
Grilled chicken with bell peppers, onions,, mozzarella, guacamole wrapped in romaine leaves.
Baked wild salmon, purple yams, and mixed veggies for dinner.
Happy Weekend friends. I plan on resting up. My allergy is still acting up a bit. Maybe some fishing, and hanging out. Have a great one!!!!
Today was organic share day! I decided last week to up my order and get a few extra boxes added. I ended up getting a mini share for 22 dollars, a snack pack attack box for 10 dollars, a staples box for 10 dollars, and a lb of spinach on top of my juicers share. Holy produce. Organic- 1 lb spinach, 2 zucchini, 2 bunches of kale, 1 bunch of rainbow chard, celery hearts, 2 mini bok choys.
Couldn’t resist snapping a picture of these heirloom carrots. So pretty!
Organic- Carrots, squash, yellow onions, sweet potato, russet potatoes, heirloom carrots, grape tomatoes, and beets.
Organic- Ginger, blueberries, tangelos, fuji apples, bananas, strawberries, and lemons.
Uhm…that is quite the banana!!!
I am semi overwhelmed by all of this, but I have a plan of attack. Eat all the things that will perish quickly first. Aka chard, greens etc. I will work this produce into every single meal. Total cost of all this was 72 dollars. I am super happy with that! It’s a lot of produce! Organic goodness. If we can’t eat it all, I will scale back and drop a few extra add on boxes. Wish me luck!!
This is what 1400 calories looks like! Caramel with Pineapple Chunks Chobani. To.Die.For.
EggBake baked at 350 for 30 minutes. 1 egg, rest eggwhites, chicken sausage, mushrooms, garlic, tomato, feta. Sriracha on top.
Vegetable Potstickers with reduced sodium soy.
Tuna salad wrapped in swiss chard.
Banana soft serve.
Carrot Apple Juice.
Juice! Vitamix. Don’t stop til you get enough!
Glorious green juice. Celery, Romaine, Cucumber, Bell peppers, Apple, Lemon.
Drank this on the mighty sea.
Carrot Coconut Colada! More juice!
Took the pups outside for their sunset walk. 45 minutes.
Finished up dinner with some vegetable lentil soup, daiya non dairy shreds, and riced cauliflower.
Drank over a gallon of water, got a great workout in, and wonderful eats. Happy Wednesday!
I want to wish everyone a healthy, happy, and wonderful New Year! I am proud to announce a new blog project I am working on–
It is a healthy living blog shared by two other amazing bloggers. We will share recipes, inspiration, motivation, and our hearts. Make sure you follow us!
I started off the New Year with some yummy eats–
Breakfast! 1 extra small frozen banana, 1 tbsp of chia seeds, 1 cup unsweetened vanilla almond milk, and 1 vanilla yoplait greek yogurt mixed smoothie. Topped with a bit of extra chia seeds + a few dark chocolate roasted almonds. Calories 260. Protein 18. Super easy and good!
Lunch- GoGoGreenie Juice.
Snack- Craisin and raw sunflower seeds.
Dinner- Vegan eggplant pizzas, coconut curried chickpeas, and riced cauliflower.
Fitness- 30 minute jog
Hope your year got off to a great start!
1 cup lemon tea, 1 cup mint green tea, 8 oz warm water with key lime, and 115 oz of water.
Breakfast- Egg bakes made with grated zucchini, garlic, onion, tomato, chicken sausage, fresh basil, and fresh oregano. 1 mini apple banana.
Lunch- Vegan Pesto I made mixed into albacore tuna, served on a pita with sunflower sprouts, tomato, and spring greens. Drizzled with a bit of extra pesto on top. So good!
Snack- Joose. Cucumber, Lime, Basil, Apple, Orange.
Dinner- Alaskan cod baked on top of spring greens, and topped with mango avocado guacamole.
Fitness- 45 minute walk around the neighborhood with the pups.
Hot green tea with lemon and ginger, room temp water with lemon, and 34 oz of filtered water.
Veggie juice with spinach, carrots, beets, celery, ginger, parsley, peppers.
Braggs Apple Cinnamon drink.
Picked up nutritional yeast, artichoke hearts, chia seeds, whole flax seed, sunflower sprouts, tofutti sour cream (dairy free), and organic peanut butter.
Lunch was a super salad. Sunflower sprouts, field greens, natural turkey, tomato, onion, and hummus. I made a few croutons from the joseph’s pita loaves.
Snack was more juice. This time carrot, apple, pear, cucumber, lime and ginger.
Dinner was spaghetti squash topped with organic sauce. I added some ground organic turkey into the sauce. Green beans on the side with nutritional yeast.
Fitness- 20 minutes arm work + 30 minutes walking.
Water- Over 115 oz.
Tomorrow is the last day. Can’t believe it!